5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
07/31/2020 // Virgilio Marin // Views

Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini.

There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits differ slightly in terms of appearance, flavor and, in some cases, nutrient content. For example, cantaloupe is significantly richer in vitamin A than honeydew.

But despite their differences, all muskmelon varieties are nutrient-dense. This means that they are packed with vitamins, minerals and plant compounds that are good for the health.

5 Health benefits of muskmelon

Due to its impressive array of nutrients, muskmelon offers a variety of health benefits. Here are some of them.

1. Promotes Heart Health

Research shows that plant-based foods are good for heart health. For one, they help reduce blood pressure and total cholesterol, besides boosting heart function.

Muskmelon, in particular, is rich in fiber and potassium. Dietary fiber helps lower blood cholesterol, especially bad low-density lipoprotein (LDL) cholesterol.

Meanwhile, potassium helps keep blood pressure in check and regulates heartbeat. In fact, studies show that a potassium-rich diet can decrease blood pressure and lower the risk of stroke.

2. Reduces inflammation

Muskmelon has anti-inflammatory properties that can help reduce the risk of heart disease, arthritis, diabetes and other chronic illnesses.


Cantaloupes, in particular, are rich in phytonutrients that can effectively reduce inflammation. For example, beta-carotene, cryptoxanthin and zeaxanthin can all protect against inflammation and oxidative stress, according to studies.

3. Boosts eye health

Cantaloupes and other orange muskmelon varieties are excellent sources of zeaxanthin -- an antioxidant that often works alongside lutein to boost eye health and filter harmful blue and UV light. Research shows that the combination of zeaxanthin and lutein helps prevent or slow down the onset of age-related macular degeneration, an eye disease characterized by the loss of central vision.

Furthermore, these muskmelon varieties are great sources of vitamin A, which helps produce the pigments in the retina.

4. Strengthens immunity

Muskmelon also contains high amounts of vitamin C, a nutrient that helps boost immunity. Vitamin C also helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage. As an antioxidant, vitamin C protects cells from oxidative stress, which is caused by the excessive production of free radicals. Research suggests that high doses of vitamin C can also reduce the severity of cold symptoms. (Related: Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties.)

5. Hydrates the body

Muskmelon is an excellent fruit to eat in the summer because of its high water and electrolyte content. Potassium, for example, is an electrolyte that not only boosts heart health, but also helps regulate fluid balance and muscle contractions, as well as maintain healthy nerve function. As the main electrolyte in the intracellular fluid, potassium also determines the amount of water inside cells.

Muskmelon is not just a delicious summer fruit, it is also a nutritious superfood that offers plenty of health benefits. Start incorporating muskmelon into your diet to enjoy the many wonders it can do for your overall health.

Learn more about the benefits of different muskmelon varieties at Fruits.news.

Sources include:

Healthline.com 1


Healthline.com 2




Take Action:
Support Natural News by linking to this article from your website.
Permalink to this article:
Embed article link:
Reprinting this article:
Non-commercial use is permitted with credit to NaturalNews.com (including a clickable link).
Please contact us for more information.
Free Email Alerts
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
App Store
Android App
eTrust Pro Certified

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

This site uses cookies
Natural News uses cookies to improve your experience on our site. By using this site, you agree to our privacy policy.
Learn More
Get 100% real, uncensored news delivered straight to your inbox
You can unsubscribe at any time. Your email privacy is completely protected.