The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
cardiovascular-disease
02/15/2026 / By Evangelyn Rodriguez
Cashews are rich in healthy fats, plant-based protein, magnesium, zinc, copper and antioxidants, supporting heart health, immunity, brain...
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02/13/2026 / By Laura Harris
High blood pressure affects about half of U.S. adults and increases the risk of heart disease and stroke, making lifestyle habits key to...
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02/13/2026 / By Ava Grace
A new study provides strong evidence that regular aerobic activity, like brisk walking, can rejuvenate the brain's structure, offering a powerful...
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02/12/2026 / By Lance D Johnson
For many, a stiff neck is a mundane nuisance, a byproduct of a long day hunched over a desk or a phone, or perhaps comes from an awkward night’s...
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02/11/2026 / By Cassie B.
Coconut water may help lower blood pressure in some individuals.
Its high potassium content is believed to be the key mechanism.
However,...
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02/11/2026 / By Ava Grace
A large-scale review of over 22 million people found psychological distress significantly increases cardiovascular risk, with PTSD raising heart...
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02/11/2026 / By Ava Grace
A 21-year study of over 100,000 women found that those who most closely followed a Mediterranean-style diet had an 18% lower overall risk of...
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02/10/2026 / By Evangelyn Rodriguez
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all...
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02/10/2026 / By Lance D Johnson
For centuries, vibrant yellow turmeric has stained the hands of cooks and healers, while the bitter berberine has been a staple in traditional...
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02/10/2026 / By Willow Tohi
Regular blackberry consumption is linked to improved brain health, including enhanced memory and cognitive function.
The berries' high...
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02/08/2026 / By Coco Somers
Introduction: Why Turmeric Needs a Team
For millennia, turmeric has been revered as a golden goddess of healing. Ancient Ayurvedic and Traditional...
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02/08/2026 / By Patrick Lewis
Cocoa, berries and green tea flavonols counteract endothelial dysfunction caused by high-fat meals and mental stress, improving blood flow and...
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02/07/2026 / By Ava Grace
For conditions like hypertension, daily choices regarding diet, exercise and stress management can significantly improve health, often reducing...
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02/07/2026 / By Willow Tohi
Oolong tea, a partially oxidized traditional Chinese tea, offers a unique blend of health benefits positioned between green and black tea.
...
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02/05/2026 / By Cassie B.
Fiber is a powerful defender against chronic diseases like heart disease and cancer.
Most Americans consume far less than the recommended 25...
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02/04/2026 / By Cassie B.
Snacks now account for nearly a quarter of the average American's daily calories.
Whole fruit provides fiber and nutrients that refined juices...
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02/03/2026 / By Lance D Johnson
You're a man in his 30's. You feel strong, maybe invincible. Your annual physical comes back with numbers that seem "fine," and your doctor, if they...
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02/03/2026 / By Lance D Johnson
As a historic surge of Arctic air plunges deep into the American South, sending thermometers into record-low territory and stunning iguanas from...
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02/02/2026 / By Ava Grace
Recurrent heart attacks are a major threat, with one in five survivors experiencing another cardiac event within five years and the highest risk...
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02/02/2026 / By Ramon Tomey
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar...
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