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07/07/2026 / By Coco Somers
No 'Miracle Diet' Exists, but Mediterranean Eating Pattern May Help Manage Inflammation
The Arthritis Foundation has issued dietary guidance for indi...
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07/07/2026 / By Chase Codewell
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and ...
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07/07/2026 / By Coco Somers
A new review published in Nutrition Reviews has found that higher consumption of ultra-processed foods (UPFs) is associated with a 32% higher risk of ...
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07/07/2026 / By Douglas Harrington
A study published in the journal Digital Health has found that both light and vigorous physical activity are associated with fewer sleep disruptions i...
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07/07/2026 / By Lance D Johnson
The pharmaceutical industry has spent billions developing a monoclonal antibody injection for newborns called nirsevimab, yet a sweeping international...
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07/07/2026 / By Willow Tohi
Americans now spend an average of 35 minutes per day socializing, down from 45 minutes in 2005
Teens aged 15-24 have seen the steepest decline,...
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07/07/2026 / By Coco Somers
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy ve...
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07/07/2026 / By Coco Somers
A new study published in Thorax has found that higher blood levels of vitamins A and D are associated with better lung function in children and adults...
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07/07/2026 / By Coco Somers
Liver Health and Diet: Key Facts
Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused b...
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07/07/2026 / By Willow Tohi
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol leve...
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07/07/2026 / By Morgan S. Verity
A two-year clinical trial published in JAMA Cardiology found that vitamin K2 in the form of menaquinone-7 (MK-7) slowed the progression of coronary ar...
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07/07/2026 / By Iva Greene
Green Tea Consumption and Liver Function: An Overview
Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of peopl...
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07/07/2026 / By HRS Editors
Since Americans spend most of their time indoors, the air in homes can be surprisingly polluted. Portable air purifiers have become popular wellne...
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07/06/2026 / By Chase Codewell
EPA Approves Pesticides With Carbon-Fluorine Bonds
The Environmental Protection Agency this week approved three new pesticides containing carbon-fluo...
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07/06/2026 / By Iva Greene
A scoping review published in the International Journal of Cancer on July 1, 2026, examined epidemiologic studies from 1980 to 2022 and found associat...
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07/06/2026 / By Edison Reed
Introduction
A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two...
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07/06/2026 / By Evangelyn Rodriguez
Legumes provide significant calcium, with soybeans (130 mg/half-cup) and winged beans (122 mg/half-cup) being top sources, alongside protein and f...
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07/06/2026 / By Douglas Harrington
A study published in JAMA Network Open has found an association between memory decline and reduced physical activity in adults aged 50 and older. The ...
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07/06/2026 / By Coco Somers
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy sk...
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07/06/2026 / By Coco Somers
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, accord...
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