The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: phytonutrients
12/13/2024 / By Evangelyn Rodriguez
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting...
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12/12/2024 / By Olivia Cook
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name "Althea" deriving from the Greek...
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12/10/2024 / By HRS Editors
Apples are a popular superfruit for a reason. They're sweet, crunchy and delicious snacks, and they are the perfect addition to delectable...
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12/10/2024 / By Olivia Cook
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper,...
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12/06/2024 / By Olivia Cook
In the search for solutions to tackle neurodegenerative diseases like Alzheimer's disease, Huntington's disease and Parkinson's disease, scientists...
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12/05/2024 / By Olivia Cook
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the...
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12/05/2024 / By News Editors
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90s,...
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12/04/2024 / By Olivia Cook
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor,...
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12/03/2024 / By Olivia Cook
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual...
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12/03/2024 / By News Editors
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options...
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11/29/2024 / By Olivia Cook
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food....
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11/29/2024 / By News Editors
Things have come full circle. Green tea, which is consumed by billions the world over as an enjoyable beverage, is once again attaining its rightful...
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11/29/2024 / By Olivia Cook
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of...
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11/28/2024 / By HRS Editors
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you're dealing with an...
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11/28/2024 / By Olivia Cook
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses,...
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11/26/2024 / By News Editors
There is a little known natural extract of plant waxes known as policosanol, extractable from sugar cane, yams, and beeswax, which has been giving...
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11/22/2024 / By HRS Editors
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you're busy with a job or various preps, start your day with a...
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11/22/2024 / By Olivia Cook
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific...
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11/22/2024 / By News Editors
Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person's lifestyle and overall...
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11/21/2024 / By News Editors
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
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