Here’s why you shouldn’t throw away perfectly good apple peels
09/02/2019 // Kristine Payne // Views

When it comes to apples, nutrition isn't only skin-deep. To get the most out of your organic apples, you should enjoy the apple's skin, along with its fleshy interior. There's a good reason why organic apples are considered by some people to be one of the world's healthiest fruits. This natural superfood contains high levels of various antioxidant compounds, but a vast majority of them can only be found in the peel.

Health benefits of consuming organic apple peel

Here are a few good ways that consuming apple peel can help you achieve optimal health:

Rich source of natural dietary fiber: Around two thirds of an apple's fiber content can be found in the peel. This natural dietary fiber can support healthy digestive and cardiovascular systems.

Contains high levels of antioxidants: Apple peel packs a powerful antioxidant punch. Some of the antioxidants found in the peel include phenolic compounds, flavonoids, and quercetin.

Promotes a feeling of satiety, so you feel full for longer: Apple peel is a rich source of dietary fiber that can curb your feelings of hunger and make you feel full for longer periods. When paired up with exercise and a nutritious diet, apple peel can even be a useful tool to help you achieve your sensible weight loss goals.

Supports healthy joints and mobility: Apple peels contain particularly high levels of flavonoids with antioxidant properties that combat oxidative stress and improve overall health. Studies show that the regular consumption of apple peel can support healthy joints. (Related: Consuming apple peel powder can significantly improve joint function and range of motion, says study.)

Neutralizes oxidative damage and manages the activity of free radicals: Apple peel powder is packed with potent antioxidants that fight harmful free radicals and neutralize oxidative stress. The antioxidants also protect your body against external threats.

Great source of vitamins A and C:  Vitamins A and C are both powerful antioxidants commonly found in bright fruits, including apples. Both are essential vitamins that your body needs to maintain overall health.

Drawbacks of consuming apple peels are that some people might have a hard time digesting fresh apple peels, or they worry about pesticide residues on the apple skin. Fortunately, there is a way to get around these problems. You can still enjoy their potent health benefits by consuming organic apple peel powder from the Health Ranger Store. All product lots of our organic peel powder are lab-tested for heavy metals, microbiology, and glyphosate. You can easily enrich your diet with the wholesome goodness of apples by adding apple peel powder to your favorite protein shakes, smoothies, teas, and granola mixes to naturally enhance their flavor and nutritional content.

Sources include:

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