Tagged Under: #nutrition
12/01/2023 / By News Editors
If you’ve followed my writing over the course of the last three years, you’ll know that I have a rather personal… beef with the fake-food...
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11/28/2023 / By Zoey Sky
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and...
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11/27/2023 / By Zoey Sky
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and...
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11/22/2023 / By Zoey Sky
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in...
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11/20/2023 / By Zoey Sky
It may sound like allspice is a premade blend of spices, but it's actually a single spice. Allspice has a unique flavor profile that is often...
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11/20/2023 / By Arsenio Toledo
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
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11/19/2023 / By Zoey Sky
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced...
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11/16/2023 / By Zoey Sky
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and...
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11/10/2023 / By Lance D Johnson
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae),...
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10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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10/10/2023 / By Olivia Cook
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that...
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10/04/2023 / By Olivia Cook
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The...
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09/26/2023 / By Olivia Cook
Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries – even...
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09/22/2023 / By Zoey Sky
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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09/03/2023 / By Olivia Cook
Unlike a "regular" potato (edible tuber of the nightshade family), the "sweet" potato is a large edible root within the morning glory family....
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08/31/2023 / By Evangelyn Rodriguez
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your...
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08/14/2023 / By Olivia Cook
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat...
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08/06/2023 / By Ethan Huff
The federal Office of Public Affairs has announced that an agreement was forged between Dr. Eric Anthony Nepute of Quickwork LLC and the Federal...
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08/04/2023 / By Zoey Sky
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book "Niacin: The Real...
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