The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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02/26/2026 / By Belle Carter
The Flexner Report (1910), funded by Rockefeller interests, systematically dismantled holistic medicine in favor of pharmaceutical dominance,...
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02/26/2026 / By Belle Carter
Oolong tea's polyphenols and antioxidants help regulate glucose metabolism, reducing the risk of type 2 diabetes. Studies suggest its unique...
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02/26/2026 / By Zoey Sky
Store different produce based on their specific needs. Not everything goes in the fridge. Tomatoes, whole melons, winter squash, onions, garlic...
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02/26/2026 / By Belle Carter
AMD is a leading cause of vision loss, affecting over 170 million people globally, typically starting in adults aged 50 to 60 and damaging...
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02/26/2026 / By Ramon Tomey
A study has identified ursolic acid (from apple peels), curcumin (from turmeric) and resveratrol (from grapes/berries) as the most effective...
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02/26/2026 / By Zoey Sky
A single cup of cooked sweet potato provides about 23,000 mcg of beta-carotene, far more than carrots. Cooking it and pairing it with a healthy...
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02/26/2026 / By Willow Tohi
A unique antioxidant called ergothioneine, found abundantly in mushrooms, is gaining scientific attention for its brain-protective properties.
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02/25/2026 / By Kevin Hughes
Iron deficiency is common, especially among women, causing symptoms like fatigue, dizziness, pale skin and brittle nails. Incorporating iron-rich...
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02/25/2026 / By Lance D Johnson
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort:...
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02/24/2026 / By Cassie B.
Everyday beverages like coffee and herbal teas offer science-backed health benefits.
Herbal teas such as chamomile provide immune support and...
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02/24/2026 / By Willow Tohi
New research highlights the gastroprotective properties of a specific polysaccharide in potatoes, supporting traditional uses for stomach...
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02/23/2026 / By Belle Carter
Despite food abundance, 25% of the global population suffers from mineral deficiencies due to soil depletion, processed foods and poor...
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02/22/2026 / By Belle Carter
Jicama is low in calories (46 kcal per cup), high in fiber (5.9g), vitamin C (27% DV) and prebiotic inulin, which feeds beneficial gut bacteria....
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02/22/2026 / By Belle Carter
Almond milk is widely embraced by vegans, health-conscious individuals and those with lactose intolerance or dietary restrictions, offering a...
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02/22/2026 / By Patrick Lewis
Rich in soluble fiber, chia seeds slow carbohydrate absorption, preventing insulin spikes and crashes—unlike processed foods loaded with...
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02/21/2026 / By Morgan S. Verity
Introduction
Your immune system is not a 24/7 sentinel standing constant guard. It operates on a meticulously timed schedule, a biological rhythm as...
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02/21/2026 / By Belle Carter
Studies show pinebark extract (pycnogenol) improves triathlon times by 10.8 minutes (vs. 4.6 minutes in placebo groups). It also boosts 2-mile...
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02/21/2026 / By Patrick Lewis
Turmeric's antioxidants strengthen immune function without the risks of toxic vaccines or pharmaceutical interference.
Curcumin supports...
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02/20/2026 / By Coco Somers
The Natural Path to Soothing Inflammation: Bypassing the Corrupt Medical System
Chronic inflammation is the silent root of most modern diseases,...
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02/20/2026 / By Patrick Lewis
Coconut water has a low glycemic index (GI ~55) and contains bioactive compounds (cytokinins, flavonoids) that support steady glucose metabolism,...
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