The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
clean-foods-organics
02/24/2026 / By Cassie B.
Everyday beverages like coffee and herbal teas offer science-backed health benefits.
Herbal teas such as chamomile provide immune support and...
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02/24/2026 / By Willow Tohi
New research highlights the gastroprotective properties of a specific polysaccharide in potatoes, supporting traditional uses for stomach...
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02/23/2026 / By Belle Carter
Despite food abundance, 25% of the global population suffers from mineral deficiencies due to soil depletion, processed foods and poor...
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02/22/2026 / By Belle Carter
Jicama is low in calories (46 kcal per cup), high in fiber (5.9g), vitamin C (27% DV) and prebiotic inulin, which feeds beneficial gut bacteria....
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02/22/2026 / By Belle Carter
Almond milk contains monounsaturated fatty acids (MUFAs) that help lower LDL ("bad") cholesterol while maintaining HDL ("good") cholesterol. Its...
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02/22/2026 / By Patrick Lewis
Rich in soluble fiber, chia seeds slow carbohydrate absorption, preventing insulin spikes and crashes—unlike processed foods loaded with...
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02/21/2026 / By Morgan S. Verity
Introduction
Your immune system is not a 24/7 sentinel standing constant guard. It operates on a meticulously timed schedule, a biological rhythm as...
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02/21/2026 / By Belle Carter
Studies show pinebark extract (pycnogenol) improves triathlon times by 10.8 minutes (vs. 4.6 minutes in placebo groups). It also boosts 2-mile...
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02/21/2026 / By Patrick Lewis
Turmeric's antioxidants strengthen immune function without the risks of toxic vaccines or pharmaceutical interference.
Curcumin supports...
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02/20/2026 / By Coco Somers
The Natural Path to Soothing Inflammation: Bypassing the Corrupt Medical System
Chronic inflammation is the silent root of most modern diseases,...
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02/20/2026 / By Patrick Lewis
Coconut water has a low glycemic index (GI ~55) and contains bioactive compounds (cytokinins, flavonoids) that support steady glucose metabolism,...
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02/20/2026 / By Lance D Johnson
For decades, the public conversation around weight management has cycled through eras of fat phobia and carbohydrate demonization, often leaving...
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02/20/2026 / By HRS Editors
Organic date sugar is 100% pure, ground up dates, a natural single-ingredient with no bleaching or synthetic alternatives.
Unlike...
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02/20/2026 / By Jacob Thomas
On Day 5 of "A.G.E.S. Fall Conference Docuseries," Dr. Jana Schmidt points out that imposter farmers at markets can be spotted by selling...
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02/19/2026 / By Belle Carter
Coffee contains hundreds of bioactive compounds, including chlorogenic acids, caffeic acid and ferulic acid, which neutralize harmful free...
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02/19/2026 / By Patrick Lewis
Dark chocolate offers health benefits (antioxidants, heart health, mood enhancement), but some brands contain heavy metals like cadmium and lead,...
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02/19/2026 / By Ramon Tomey
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and...
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02/19/2026 / By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
A new study challenges the protein equivalence of plant-based meats, finding that the human body may not absorb protein from a plant-based meat...
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02/19/2026 / By HRS Editors
Cashews are rich in healthy fats for good health, plant-based protein for muscles and essential minerals like copper, magnesium and zinc. They...
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02/19/2026 / By Coco Somers
Introduction
In a world where chronic illness has been normalized by a system that profits from perpetual sickness, a quiet revolution is unfolding....
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