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11/05/2026 / By Coco Somers
As temperatures fall and indoor heating dries the air, seasonal produce offers hydration, immune support and gut health benefits, according to...
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11/04/2026 / By HRS Editors
Turmeric gives curry powder its golden color and contains approximately 5% curcumin, its main active compound. Curcumin has been studied for its...
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11/03/2026 / By Coco Somers
Cilantro, the leafy herb common in salsa and tacos, may help lower blood sugar, according to nutrition experts cited in a Daily Mail report.
The...
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11/02/2026 / By Coco Somers
Researchers at King's College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins,...
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11/01/2026 / By Coco Somers
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger...
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10/28/2026 / By HRS Editors
Chlorella contains 50% to 60% complete protein, making it a potential addition to vegetarian and vegan diets.
It contains vitamins A, B12 and...
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10/26/2026 / By Coco Somers
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The...
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10/26/2026 / By Coco Somers
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and...
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10/26/2026 / By Jacob Thomas
Frozen produce can be just as nutritious as fresh fruits and vegetables. Flash-freezing locks in vitamins and antioxidants at their peak,...
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10/26/2026 / By Coco Somers
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season,...
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10/26/2026 / By Coco Somers
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a...
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10/26/2026 / By HRS Editors
The combination of turmeric, black pepper and ginger provides a powerful mix of natural antioxidants (like curcumin and gingerol) that help...
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10/23/2026 / By Laura Harris
Clove, derived from the dried flower buds of the syzygium aromaticum tree, is native to Indonesia but is now cultivated in various tropical...
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10/21/2026 / By Ava Grace
Chilean salmon is highlighted for its exceptional quality, offering high levels of heart-healthy omega-3 fatty acids (EPA and DHA), complete...
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10/19/2026 / By Coco Somers
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated...
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10/19/2026 / By Coco Somers
A new study presented at the Endocrine Society's annual meeting (ENDO 2026) found that a sucrose-free, low-fat diet caused gut microbiome disruption...
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10/16/2026 / By HRS Editors
Chlorella is incredibly nutrient-dense. It's 50% to 60% complete protein with all essential amino acids, plus omega-3s, chlorophyll, antioxidants...
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10/15/2026 / By Laura Harris
Black pepper (Piper nigrum) is a versatile spice with a rich history, originating from South India and valued for both culinary and medicinal...
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10/15/2026 / By Zoey Sky
Fruit and vegetable quantity is only part of nutrition guidance, according to Kristen Wright, a registered dietitian at Houston Methodist...
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10/14/2026 / By Ava Grace
A study found that consuming flavanol-rich cocoa can prevent the immediate damage that prolonged sitting and sleep deprivation inflict on blood...
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