The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
clean-foods-organics
12/13/2025 / By Patrick Lewis
Prioritize calcium-rich foods (dairy, sardines, tofu, kale), adequate protein (meat, beans, nuts) and vitamins D & C (sunlight, citrus,...
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12/11/2025 / By Patrick Lewis
Rich in vitamins A and C, apple peel powder combats oxidative stress, promotes collagen synthesis and reduces signs of aging for a radiant,...
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12/09/2025 / By Patrick Lewis
A shocking 76% of people fail to meet EPA/DHA needs, a deliberate gap created by corporate greed, processed food agendas and...
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12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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12/05/2025 / By Patrick Lewis
Unlike vitamins, fiber absorbs water in the intestines, creating larger, softer stools that pass more easily, ending constipation for most...
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12/04/2025 / By Patrick Lewis
Lab-grown meat relies on immortalized cell lines that mimic uncontrolled tumor growth, raising serious concerns about carcinogenic risks.
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12/04/2025 / By Jacob Thomas
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key...
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12/04/2025 / By Patrick Lewis
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function.
Traditionally...
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12/02/2025 / By Belle Carter
The USDA is cracking down on widespread fraud, including 186,000 deceased individuals still receiving benefits and 356,000 duplicate enrollments...
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12/01/2025 / By Laura Harris
Navy beans are rich in fiber, protein, folate, manganese and other essential nutrients, supporting digestion, heart health and blood sugar...
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11/30/2025 / By Zoey Sky
The trillions of bacteria in your gut (your microbiome) are now understood to be key players in regulating your metabolism. They actively...
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11/25/2025 / By Laura Harris
Blue cheese dates back to ancient civilizations, with iconic varieties like Roquefort, Gorgonzola and Stilton rooted in regional European...
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11/24/2025 / By Patrick Lewis
Root vegetables like parsnips, carrots and beets are packed with fiber, vitamins (C, B6, E) and antioxidants (beta-carotene, flavonoids) that...
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11/24/2025 / By Patrick Lewis
Heme iron (from meat, poultry, fish) is highly absorbable (15% to 35%), while non-heme iron (from plants, supplements) has lower absorption (2%...
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11/24/2025 / By Laura Harris
Cannellini beans are rich in plant-based protein, fiber, iron, magnesium, potassium and antioxidants, supporting digestion, heart health, muscle...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/19/2025 / By Lance D Johnson
Sugar consumption during the most critical window of development—from conception through the first two years of life—is a form of physiological...
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11/17/2025 / By Laura Harris
Adzuki beans originated in China over 3,000 years ago and became a staple in Japan. They gained popularity in the West due to the rise of...
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11/17/2025 / By Ava Grace
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily...
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11/16/2025 / By Zoey Sky
Black Friday shopping is evolving from panic buying and chasing cheap deals towards a more intentional focus on health, wellness and...
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