The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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01/03/2026 / By Willow Tohi
Gout, a painful inflammatory arthritis, is rising globally and increasingly affecting younger populations.
Traditional Chinese Medicine offers...
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12/30/2025 / By Jacob Thomas
A clinical study demonstrated that a diet rich in specific "methyl adaptogen" foods can reverse biological aging, reducing epigenetic age by over...
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12/30/2025 / By Ava Grace
Front-of-package buzzwords like "all-natural," "organic," and "high-protein" create a misleading "health halo" that distracts consumers from high...
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12/30/2025 / By Belle Carter
Flu, RSV, COVID-19 and colds spike due to indoor gatherings and colder temperatures, prompting renewed health advisories.
Ginger contains...
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12/30/2025 / By Kevin Hughes
Ultra-processed foods contain neurotoxic additives (aspartame, MSG, high-fructose corn syrup) designed to addict and sicken. GMOs and glyphosate...
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12/29/2025 / By Kevin Hughes
The book condemns reductionist medicine for masking symptoms while ignoring root causes, fostering dependency on synthetic drugs. It exposes how...
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12/28/2025 / By Jacob Thomas
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels...
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12/28/2025 / By Patrick Lewis
High sugar intake and ultra-processed foods (fast food, white bread, sugary cereals) trigger inflammation, impair glucose metabolism and damage...
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12/23/2025 / By Belle Carter
Brussels sprouts are rich in vitamin C (137% DV per cup) for immunity, collagen synthesis and iron absorption. They are high in vitamin K (274%...
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12/22/2025 / By Laura Harris
Chia seeds are rich in fiber, protein, omega-3 fatty acids, essential minerals (like calcium, magnesium and zinc) and antioxidants, making them a...
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12/22/2025 / By Laura Harris
Pea protein is a high-quality, plant-based protein derived from yellow split peas. It is processed into a fine powder rich in essential amino...
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12/22/2025 / By Ramon Tomey
In Thailand, duckweed is harvested as a protein-rich food ("eggs of the water"), while in the West, it's falsely labeled a "noxious weed" and...
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12/22/2025 / By Patrick Lewis
Unlike statins and blood thinners that deplete nutrients and cause organ damage, coconut water provides magnesium, potassium and calcium in...
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12/22/2025 / By Patrick Lewis
Pairing nutrient-rich foods (e.g., fruits with nuts, brown rice with fish) helps regulate cortisol production, reducing stress-related fatigue,...
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12/21/2025 / By Ava Grace
Phosphorus is the body's second most abundant mineral. It is fundamental for life, serving as a key structural component of bones and teeth (in...
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12/21/2025 / By Jacob Thomas
On Day 5 of "Regenerate Yourself Masterclass," Sayer Ji challenged the modern medical paradigm, arguing that much of what is called...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/20/2025 / By Ava Grace
Modern, high-tech research has identified the precise molecular mechanisms by which kimchi enhances the immune system, moving its benefits from...
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12/20/2025 / By Laura Harris
Sunflower oil, extracted from North American sunflower seeds, became a global staple after 19th-century Russian cultivation. Today, major...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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