The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
clean-foods-organics
05/22/2026 / By Patrick Lewis
A comprehensive meta-analysis of 17 studies found that individuals with the highest intake of cruciferous vegetables (like broccoli and cabbage)...
Views // Share
05/22/2026 / By Coco Somers
A recent study from the University of Reading found that young adults who consumed a breakfast containing 50 grams of walnuts showed faster reaction...
Views // Share
05/21/2026 / By Coco Somers
A Cheap, Affordable, and Nutritious Superfood
Carrots have long been a staple in kitchens worldwide, but according to recent reports, they are...
Views // Share
05/21/2026 / By Patrick Lewis
Cranberry juice contains powerful polyphenolic compounds called anthocyanins and proanthocyanidins that prevent harmful bacteria from attaching...
Views // Share
05/21/2026 / By Coco Somers
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress...
Views // Share
05/20/2026 / By Coco Somers
A study published in the journal Aging Cell has found that a semi-vegetarian, high-carbohydrate diet can reduce biological age by up to four years in...
Views // Share
05/20/2026 / By Patrick Lewis
A cross-sectional study of approximately 4,600 adults found a significant link between higher potassium intake and fewer insomnia symptoms, with...
Views // Share
05/20/2026 / By Morgan S. Verity
Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences monitored 12 healthy volunteers during a seven-day...
Views // Share
05/20/2026 / By Coco Somers
Registered dietitians and integrative medicine specialists have identified five beverages that offer hydration plus additional nutritional benefits,...
Views // Share
05/19/2026 / By Patrick Lewis
An afternoon snack pairing fresh fruit with almonds or seeds provides fiber, vitamins and healthy fats to prevent mid-afternoon slumps by...
Views // Share
05/19/2026 / By Douglas Harrington
Higher dietary magnesium intake is associated with larger brain volume and fewer white matter lesions, according to a study published in the European...
Views // Share
05/18/2026 / By Coco Somers
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022...
Views // Share
05/17/2026 / By Coco Somers
A new narrative review published in the journal Nutrients has found that high consumption of ultra-processed foods is associated with an increased...
Views // Share
05/17/2026 / By Coco Somers
A new analysis of seven randomized controlled trials found that plant-based diets were associated with C-reactive protein (CRP) levels approximately...
Views // Share
05/17/2026 / By Coco Somers
Support Good Health With Magnesium-rich Grains
Most adults need 310 to 420 milligrams (mg) of magnesium daily to support nerve, muscle, and bone...
Views // Share
05/17/2026 / By Coco Somers
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet...
Views // Share
05/17/2026 / By Coco Somers
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to...
Views // Share
05/16/2026 / By Coco Somers
Overview
A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and...
Views // Share
05/16/2026 / By Coco Somers
How GLP-1 Affects Metabolic Health
A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without...
Views // Share
05/15/2026 / By Coco Somers
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health
Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly...
Views // Share
of 311
