Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most natural and readily available way.
If you're still on the fence about adding barley grass to your diet, read on to find out why you should try it.
Barley grass is worth trying because it offers several health benefits.
Data suggests that barley grass can support a healthy gut microbiota. It can also help your body eliminate accumulated toxins by relieving inflammation in the gut. (Related: These 3 foods can boost your heart and gut health.)
Incorporating barley grass into your diet helps boost your immune system, promotes optimal acid-alkali balance and naturally cleanses and detoxifies your body. Barley grass contains potent antioxidants that can protect against radiation and cell damage by helping regenerate damaged issues.
Barley grass can also help prevent the development of several diseases linked to oxidative stress. It works with vitamin E and beta carotene and functions as a supplier of the critical enzyme superoxide dismutase.
Data suggests that barley grass can be used to prevent and treat cancer thanks to superoxide dismutase. This enzyme helps neutralize the effects of oxygen-free radicals produced during energy metabolism.
The enzymes in barley grass help suppress the rapid growth of cancer cells by decomposing and counteracting the effects of toxic hydrogen peroxide, which is generated during respiration.
Barley grass can also help you maintain healthy skin and bones and promote agility. It can even help the body deal with stress and keep cholesterol levels in check.
When paired with a healthy lifestyle and a balanced diet, barley grass can help purify the blood. The vitamin E in barley grass helps regulate optimal hormone balance.
Barley grass also contains vitamin K, which has a crucial role in assuring normal bone metabolism.
Barley grass also helps boost concentration and reduces the effects of learning disorders.
Barley grass leaves are full of vitamins and minerals such as:
Barley grass contains at least 30 times more vitamin B1 and 11 times the amount of calcium in cow's milk.
Compared to spinach, barley grass contains nearly five times more iron. It also contains at least seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat flour and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
To add barley grass to your regular diet, consume it as a juice extract from cereal grass sprouts. You can also buy it as a green powder and use it to make juices or smoothies.
These recipes for various beverages and dishes include barley grass and other nutritious ingredients.
Barley grass smoothie
This basic recipe makes a thirst-quenching barley grass juice.
Ingredients for four servings:
Barley grass scrambled eggs
Make breakfast a fun and healthy meal by making green barley grass scrambled eggs.
Ingredients for two servings:
Barley grass gluten-free energy balls
Get a natural energy boost with these gluten-free energy balls.
Ingredients for eight servings:
Green pumpkin soup
Make this pumpkin soup if you're craving a warm, healthy dish.
Follow a balanced diet and try barley grass powder to boost your gut health and protect against cancer.
Visit Superfoods.news to read up on other amazing superfoods.
Watch the video below to know more about some of the health benefits of barley grass powder.
This video is from the Natural Cures channel on Brighteon.com.