Wednesday, March 26, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
alternative-medicine
03/24/2025 / By Ava Grace
German chamomile, originating in Europe and Western Asia, has been cultivated for over 2,000 years. It was revered by the ancient Egyptians,...
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03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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03/24/2025 / By Ramon Tomey
"Herbal Drugstore" by Dr. Linda B. White and Steven Foster connects traditional herbal medicine with modern scientific research, highlighting the...
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03/23/2025 / By Belle Carter
Adaptogens are a unique class of nontoxic plants that help the body adapt to stress and maintain balance. The term was coined in 1947 by Soviet...
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03/23/2025 / By Willow Tohi
Recent research highlights that vitamin D supplementation can reduce the risk of progressing from prediabetes to Type 2 diabetes by 15% and...
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03/21/2025 / By Ava Grace
Aloe vera, originating from the Arabian Peninsula, has been used for centuries by ancient civilizations like the Egyptians, Greeks and Chinese...
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03/21/2025 / By Belle Carter
Terence McKenna's "Food of the Gods" (1992) proposes that psychoactive plants, particularly psilocybin mushrooms, played a crucial role in the...
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03/21/2025 / By Belle Carter
Diabetes mellitus affects over 382 million adults worldwide, with rising treatment costs and healthcare burdens driving interest in traditional...
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03/21/2025 / By Ava Grace
Sweet woodruff (Galium odoratum), also known as sweet-scented bedstraw, has been used in European herbal medicine since medieval times. It was...
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03/20/2025 / By Belle Carter
Margarita Artschwager Kay's "Healing with Plants in the American and Mexican West" explores the blending of Indigenous, Spanish and Anglo...
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03/20/2025 / By Ramon Tomey
In his book "The Green Body Cleanse," Dr. Edward Group III highlights that toxins in the body and environment are major contributors to poor...
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03/20/2025 / By Willow Tohi
Traditional Chinese Medicine (TCM) identifies "wind evil" as one of six pathogenic factors that disrupt the body’s balance, particularly during...
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03/20/2025 / By Belle Carter
The book "Herbal Defense" by Robyn Landis and Karta Purkh Singh Khalsa promotes herbal medicine as a holistic, proactive approach to combat...
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03/20/2025 / By Ava Grace
Nigella sativa, also known as black cumin or black seed, has been used for thousands of years in ancient Egyptian, Islamic and traditional...
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03/19/2025 / By Cassie B.
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation.
The research involved 15...
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03/19/2025 / By Lance D Johnson
Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances.
Chronic inflammation caused by an imbalanced...
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03/19/2025 / By Lance D Johnson
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful...
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03/19/2025 / By Ava Grace
Lemon verbena (Aloysia citrodora), native to South America, was introduced to Europe in the 17th century by Spanish and Portuguese explorers. It...
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03/19/2025 / By Ramon Tomey
"American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life" by E. Barrie Kavasch and Karen Baar highlights the...
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03/19/2025 / By Ramon Tomey
"Chaga: King of the Medicinal Mushrooms" by David Wolfe centers on chaga (Inonotus obliquus), a medicinal mushroom found in cold northern regions...
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