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alternative-medicine
08/16/2026 / By Patrick Lewis
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of...
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08/16/2026 / By Coco Somers
A new analysis of 21 meta-analyses reports that cinnamon supplementation was associated with lower blood sugar, cholesterol and blood pressure...
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08/15/2026 / By Petra Stone
A new meta-analysis of 24 randomized controlled trials involving 1,238 healthy adults found that only high-intensity training produced a clear...
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08/15/2026 / By Patrick Lewis
The FDA quietly deleted its warning pages on chlorine dioxide, effectively admitting its prior safety claims were part of a deceptive campaign to...
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08/15/2026 / By Coco Somers
Review of 24 Trials Links Legumes to Lower Lab Values
A meta-analysis by researchers at the University of Otago found that adding roughly half a cup...
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08/14/2026 / By Ava Grace
The pharmaceutical industry's dominant, single-target approach to Alzheimer's (focusing on amyloid plaques) has largely failed, producing only...
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08/14/2026 / By Belle Carter
Episode 6 presented Dr. Alphonzo Monzo's method as a precise system in which hand placement, specific body points, pathways and timing are said...
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08/13/2026 / By Coco Somers
According to the Centers for Disease Control and Prevention, nearly one in four U.S. adults -- about 60 million people -- live with some form of...
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08/13/2026 / By Ava Grace
The most important step is to eat foods rich in prebiotic fibers (like soluble fiber, insoluble fiber and resistant starches), which pass...
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08/13/2026 / By Coco Somers
Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published an article Aug. 10, 2026, on mindbodygreen listing three nutrition habits for...
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08/13/2026 / By Belle Carter
In Episode 5, "The Flow of Energy," Dr. Alphonzo Monzo presented the theory that disruptions in the body's energy pathways may affect...
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08/13/2026 / By HRS Editors
The key ingredient in natto is an enzyme called nattokinase, which is produced during fermentation. Today, people can get this enzyme either by...
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08/12/2026 / By Ava Grace
Tart cherry juice is rich in anthocyanins, which are powerful antioxidants that reduce inflammation. Clinical studies show it can lower...
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08/12/2026 / By Patrick Lewis
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA...
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08/12/2026 / By Morgan S. Verity
Researchers from Michigan State University and the Czech Academy of Sciences have mapped six enzymes that wolfsbane and larkspur use to produce...
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08/12/2026 / By Coco Somers
Clinical Trial Finds Chamomile Rinse Effective Against Gum Disease
A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with...
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08/11/2026 / By Jacob Thomas
Research suggests kefir is a potent probiotic that may help manage hypertension by lowering systolic blood pressure.
Scientists from Auburn...
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08/11/2026 / By Coco Somers
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer's Risk
People exposed to less sugar before birth and during their first one...
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08/11/2026 / By Coco Somers
Best Time to Practice Yoga
Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it...
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08/11/2026 / By Belle Carter
Dr. Alphonzo Monzo presented the Aleph-Tav Body System as a practice accessible beyond professional practitioners, emphasizing personal...
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