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alternative-medicine
07/24/2026 / By Ava Grace
A new study found that reducing two amino acids (methionine and cysteine) in the diet triggers the body to burn fat through thermogenesis almost...
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07/24/2026 / By Morgan S. Verity
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence...
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07/24/2026 / By Laura Harris
Red cabbage is a low-calorie, nutrient-rich cruciferous vegetable that can be eaten raw or cooked and provides significant amounts of vitamins C,...
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07/24/2026 / By Morgan S. Verity
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com...
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07/24/2026 / By Coco Somers
Study Overview
Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a...
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07/23/2026 / By Jacob Thomas
A study has presented Polygonum multiflorum as a holistic, multi-pronged alternative for treating androgenetic alopecia (AGA), working by...
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07/23/2026 / By Edison Reed
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health
A 12-week trial comparing high-intensity interval Nordic walking with...
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07/23/2026 / By Coco Somers
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low...
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07/23/2026 / By Coco Somers
Introduction
Heartburn, a sudden burning sensation in the chest behind the breastbone, affects a substantial portion of the U.S. population....
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07/23/2026 / By Coco Somers
Gut Health and Foodborne Illness: An Overview
A recent Cyclospora outbreak linked to shredded iceberg lettuce from Mexico served at Taco Bell...
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07/22/2026 / By Ava Grace
A modern scientific review confirms that kombucha, a fermented tea consumed for over 2,000 years, has legitimate, evidence-backed benefits for...
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07/22/2026 / By Petra Stone
The Silent Thief of Independence: Understanding Sarcopenia
As we age, a silent physiological process robs us of strength, mobility, and...
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07/22/2026 / By Morgan S. Verity
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma,...
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07/21/2026 / By Willow Tohi
Creatine, a naturally occurring amino acid compound, enhances muscle performance, fat loss and recovery by aiding ATP energy production.
...
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07/21/2026 / By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Physical activity directly affects blood glucose levels, according to the American...
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07/21/2026 / By Ava Grace
Parsley's compound apigenin fights cancer by targeting a key protein (VEGF-β) that tumors use to build blood vessels, effectively starving them...
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07/21/2026 / By Petra Stone
Introduction: Rejecting the Pill-Pushing Paradigm
In an era where a woman's health journey is too often hijacked by a predatory pharmaceutical...
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07/21/2026 / By Coco Somers
A pasteurized gut bacterium, Akkermansia muciniphila MucT, was associated with less weight regain after a low-energy diet, according to a study...
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07/21/2026 / By Morgan S. Verity
Saffron’s Clinical Evidence in Depression and Anxiety
Saffron extract has demonstrated antidepressant effects that rival those of prescription...
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07/20/2026 / By Willow Tohi
A 2025 umbrella review of 26 randomized controlled trials found hibiscus tea lowers systolic and diastolic blood pressure in a dose-dependent...
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