You can boost your intake of these essential nutrients by eating the foods discussed below.
Vitamins refer to different organic substances that are essential in specific quantities for your overall well-being. These nutrients act as coenzymes and precursors of coenzymes involved in the regulation of metabolic processes.
Additionally, vitamins can be found in natural foods or sometimes produced within the body.
Fat-soluble vitamins bind to fat in the stomach and are stored in your body for later use. Meanwhile, water-soluble vitamins can be absorbed directly by your cells. (Related: The digestive benefits of celery (quick salad recipe included).)
When you eat foods that contain vitamin A, your body stores the nutrient in your liver until it is needed. The fat-soluble vitamin is then bound to protein before it is transported to where it is needed.
Vitamin A has several important roles in your overall health:
Provitamin A carotenoids like alpha carotene, beta carotene and beta-cryptoxanthin are precursors of vitamin A. These carotenoids also have antioxidant properties.
Carotenoids help protect the body from harmful free radicals or highly reactive molecules that are linked to oxidative stress. Oxidative stress can cause chronic conditions like cancer, cognitive decline, diabetes and heart disease.
Diets high in carotenoids are linked to a lower risk of many of these conditions, especially diabetes, heart disease and lung cancer.
If you don't get enough vitamin A in your diet, you may experience vitamin A deficiency, which can result in an increased risk of severe infection.
Infection increases your body's demand for vitamin A, which aggravates the deficiency. Children with vitamin A deficiency can suffer from a vicious cycle of deficiency and infection, which is why vitamin A deficiency is one of the main causes of child mortality.
Your body produces vitamin D as a response to sun exposure. You can also boost your vitamin D intake through certain foods or supplements.
Listed below are some of vitamin D's essential functions:
Adults suffering from vitamin D deficiency may experience the following symptoms:
Eating enough foods rich in vitamins A and D is a must for any balanced diet.
Incorporate these seven foods into your diet to boost your intake of both vitamins:
Vitamin A sources:
For best results, buy these foods from organic farmers and suppliers so you can be sure of their high quality.
Vitamins A and D are essential for your well-being and this recipe for a delicious liver pate uses a lot of the vitamin-rich superfoods listed above.
Follow a balanced diet so you get enough vitamins A and D for your overall health.
Visit Veggie.news for more articles about other nutritious vegetables.
Watch the video below to know more about seven vitamins that can help boost your immunity.
This video is from the Natural Remedies channel on Brighteon.com.