The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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02/10/2026 / By Cassie B.
Florida's health department found glyphosate in popular bread brands.
Sara Lee and Nature's Own breads contained alarmingly high levels.
...
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02/10/2026 / By Belle Carter
Governments, Big Pharma, Big Tech and Big Ag create dependency while enriching elites. Historical collapses (Rome, USSR, Venezuela) prove that...
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02/10/2026 / By Ramon Tomey
Many vegetables provide higher vitamin C concentrations than oranges, often with less sugar and additional health benefits. For example, red bell...
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02/10/2026 / By Evangelyn Rodriguez
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all...
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02/10/2026 / By Cassie B.
FDA allows products with natural dyes to claim "no artificial colors."
The change supports a push to phase out petroleum-based synthetic...
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02/10/2026 / By Willow Tohi
A growing body of evidence highlights specific foods with potent antiviral properties that can support the body's immune defenses.
Key...
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02/10/2026 / By Willow Tohi
A new, personalized dietary program emphasizes increased protein and fiber intake for sustainable weight loss.
Successful participants lost an...
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02/10/2026 / By Lance D Johnson
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for...
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02/10/2026 / By Willow Tohi
Regular blackberry consumption is linked to improved brain health, including enhanced memory and cognitive function.
The berries' high...
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02/10/2026 / By Coco Somers
Introduction: Reclaiming Real Food in an Era of Processed Lies
A pervasive, profitable lie has been woven into the fabric of modern nutrition: that...
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02/10/2026 / By Patrick Lewis
Frankincense contains boswellic acids, which reduce inflammation naturally, offering relief for arthritis, joint pain and gut disorders without...
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02/10/2026 / By Evangelyn Rodriguez
Protein and omega-3s: Anchovies lead with 8.19 g of protein per ounce and 594 mg of omega-3s, while sardines have 6.97 g of protein but higher...
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02/09/2026 / By Willow Tohi
Chronic inflammation, driven by diet and lifestyle, is a key contributor to major diseases like heart disease, diabetes and cancer.
Common...
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02/09/2026 / By Cassie B.
Modern science confirms that saffron is a potent medicinal spice, not just a culinary luxury.
Its key antioxidants, crocin and crocetin,...
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02/09/2026 / By Patrick Lewis
Contains thymoquinone, which selectively induces apoptosis in cancer cells (breast, colon, leukemia, etc.), suppresses tumor growth by up to 52%...
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02/09/2026 / By Evangelyn Rodriguez
The gut microbiome is crucial for immunity, digestion and disease prevention, but harmful bacteria like E. coli can dominate if the balance is...
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02/09/2026 / By Coco Somers
The Hidden Crisis in Your Kitchen
Chronic inflammation is not merely a buzzword; it is the root biological fire fueling most modern chronic...
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02/09/2026 / By Patrick Lewis
Aromas like rosemary and peppermint boost alertness, while moderate coffee intake enhances focus by blocking drowsiness-inducing adenosine and...
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02/09/2026 / By Zoey Sky
Move beyond just reacting to illness. Build year-round resilience by combining natural therapies, diet and lifestyle to support your body's...
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02/09/2026 / By Evangelyn Rodriguez
Consume nutrients within 30–45 minutes post-run for optimal muscle repair and glycogen replenishment.
The key goals of recovery nutrition...
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