The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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09/27/2026 / By Coco Somers
A health report published by Health.com listed eight health reasons for eating honeydew melon, stating that the fruit offers hydration, antioxidants,...
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09/27/2026 / By Coco Somers
A six-month randomized controlled trial found no significant differences in sweet taste preference or health markers among participants assigned to...
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09/26/2026 / By Coco Somers
The U.S. Department of Agriculture announced a recall of raw beef, pork, and goat products produced by Star Meat Delivery Inc. of Lucama, North...
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09/26/2026 / By Coco Somers
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group,...
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09/26/2026 / By Petra Stone
NaturalHealth365 published a report on Feb. 1, 2026, stating that diets often fail when chronic stress is present, and that the herb ashwagandha...
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09/26/2026 / By Iva Greene
Soursop, a green tropical fruit also known as graviola or guanabana, has been associated with six reported health benefits that remain largely based...
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09/26/2026 / By Morgan S. Verity
Researchers at Karolinska Institutet tracked 82,009 middle-aged and older adults across two long-running Swedish cohorts, linking detailed food and...
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09/26/2026 / By Coco Somers
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein...
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09/25/2026 / By Willow Tohi
Water remains the gold standard for kidney health, with experts recommending enough fluids to produce pale yellow urine.
Unsweetened cranberry...
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09/25/2026 / By Coco Somers
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels...
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09/25/2026 / By Iva Greene
A 2021 study of 12 spices found that cloves had the highest antioxidant capacity. The findings, which ranked nutmeg as a reference point among common...
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09/25/2026 / By Coco Somers
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a...
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09/25/2026 / By HRS Editors
Chlorella is a nutrient-dense freshwater algae that is available in tablet and powder forms. Because its natural cell wall is difficult for...
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09/24/2026 / By Coco Somers
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52%...
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09/24/2026 / By Iva Greene
Mugwort, an aromatic plant in the Artemisia family, has been used in herbal medicine for digestion, menstrual regulation, and skin conditions, though...
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09/24/2026 / By Cassie B.
Leaving plastic water bottles in a hot car can cause them to shed billions of microplastic particles into the water
A 2023 study found heat...
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09/24/2026 / By Coco Somers
A good night's sleep is as important to health as regular physical activity and a healthy diet, according to a report published by Healthline....
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09/24/2026 / By Willow Tohi
A new 21-day study found vitamin D3 supplementation reduced inflammatory markers after intense exercise but did not improve actual performance.
...
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09/24/2026 / By Coco Somers
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber,...
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09/24/2026 / By Coco Somers
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked...
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