The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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07/27/2026 / By Coco Somers
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data...
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07/27/2026 / By HRS Editors
A 72-hour emergency kit is the essential foundation for safety during any disaster. This kit, also known as a "go bag," is designed to keep you...
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07/27/2026 / By Patrick Lewis
Peaches contain cancer-fighting polyphenols and carotenoids, including beta-cryptoxanthin, which combat oxidative stress and inhibit cancer...
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07/26/2026 / By Petra Stone
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered...
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07/26/2026 / By Coco Somers
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health...
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07/26/2026 / By Morgan S. Verity
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and...
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07/25/2026 / By Coco Somers
Nutrients and Hair Health
An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing...
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07/25/2026 / By Belle Carter
A fiber-rich breakfast stabilizes blood sugar, boosts energy, supports heart health and promotes satiety without excess calories.
Beyond...
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07/25/2026 / By Laura Harris
A major study published Feb. 11 in the Journal of the American College of Cardiology found that healthy versions of both low-carbohydrate and...
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07/25/2026 / By Willow Tohi
A New Orleans jury awarded $332,300 to Fat River Farm owners after an Orkin employee mistakenly sprayed pesticides on their organic property in...
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07/25/2026 / By Coco Somers
Introduction: Why Fruit Differs From Added Sugars
Most Americans consume excess added sugar, according to the Centers for Disease Control and...
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07/25/2026 / By Belle Carter
Skeletal muscle is the true foundation of metabolic health, longevity and independence, not just body weight. Muscle acts as a dynamic organ,...
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07/25/2026 / By Ava Grace
Fat malabsorption is a common digestive issue where the body fails to properly break down and absorb dietary fats, leading to symptoms like...
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07/24/2026 / By Ava Grace
A new study found that reducing two amino acids (methionine and cysteine) in the diet triggers the body to burn fat through thermogenesis almost...
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07/24/2026 / By Coco Somers
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and...
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07/24/2026 / By Morgan S. Verity
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence...
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07/24/2026 / By Laura Harris
Red cabbage is a low-calorie, nutrient-rich cruciferous vegetable that can be eaten raw or cooked and provides significant amounts of vitamins C,...
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07/24/2026 / By Iva Greene
Federal courts and regulatory agencies have issued a series of rulings and decisions favorable to pesticide manufacturers since 2020, according to...
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07/24/2026 / By Chase Codewell
A study in mice has found that lycopene, the antioxidant compound responsible for the red color of tomatoes, may help preserve dopamine-producing...
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07/24/2026 / By Garrison Vance
The Health Ranger Mike Adams, Michael Yon and Matt Bracken warned of an impending civilizational reset during a recent edition of the "Health Ranger...
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