The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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05/26/2026 / By Coco Somers
Almonds Recommended as Bedtime Snack
Almonds have been cited as a potential bedtime snack for individuals seeking longer, deeper sleep, according to...
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05/26/2026 / By Evangelyn Rodriguez
Fermented foods like kimchi and kefir supply probiotics that combat gut dysbiosis (microbiome imbalance), restoring healthy gut flora which is...
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05/26/2026 / By Coco Somers
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of...
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05/26/2026 / By Patrick Lewis
The shocking truth about hypertension: Why SUGAR—not just salt—may be driving up your blood pressure
Sugar, not just salt, is a major culprit: A meta-analysis found sugar intake over two months can spike systolic blood pressure by 6.9 mmHg and...
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05/26/2026 / By Lance D Johnson
For years, the nutritional establishment has pointed fingers at salt shakers, sugar bowls, and fatty steaks. But a massive new study tracking over...
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05/26/2026 / By Coco Somers
Daily doses of peppermint oil have been shown to lower blood pressure in adults with above-average readings, according to a new clinical trial from...
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05/26/2026 / By Coco Somers
Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death
A new consensus statement from the European Society of Cardiology...
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05/26/2026 / By Morgan S. Verity
Eating three servings of grapes daily for two weeks altered skin gene activity and reduced markers of UV-induced oxidative stress in healthy adults,...
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05/25/2026 / By Evangelyn Rodriguez
Chickpeas offer 12 g protein and 8 g fiber per cup; their starch structure slows carb absorption to stabilize blood sugar.
Beans provide 16 g...
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05/25/2026 / By Coco Somers
Study Overview
A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week...
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05/25/2026 / By Edison Reed
Prenatal exposure to the insecticide chlorpyrifos is associated with widespread structural brain abnormalities and lasting motor skill deficits in...
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05/25/2026 / By Coco Somers
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain...
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05/25/2026 / By Douglas Harrington
A randomized, double-blind, placebo-controlled crossover trial has found that 200 milligrams of caffeine improves short-latency afferent inhibition...
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05/25/2026 / By Coco Somers
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each...
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05/25/2026 / By Coco Somers
A research review published in the journal Nutrients examined the relationship between muscle health, blood sugar regulation, and the combined...
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05/25/2026 / By Coco Somers
A large prospective study of nearly half a million adults from the China Kadoorie Biobank has found that consuming spicy food one to two days per...
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05/25/2026 / By HRS Editors
Mushrooms are the only non-animal source of vitamin D. A single cup of maitake mushrooms provides your full daily vitamin D requirement without...
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05/24/2026 / By Coco Somers
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with...
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05/24/2026 / By Coco Somers
Stinging nettles (Urtica dioica) are being foraged and used by some individuals to treat seasonal allergy symptoms, according to herbalists and a...
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05/24/2026 / By Coco Somers
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions,...
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