Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, E and K1 as well as some beneficial plant compounds like quercetin. All the nutrients and compounds present in cranberries give this superfood a whole host of amazing health benefits. Here are six of them.
Cranberries can curb antibiotic resistance
A study published in Advanced Science found that antibiotics treated with cranberry extract can prevent bacteria from developing a resistance to antibiotics. The extract makes the cell walls of bacteria more permeable, which means the bacteria will have a tougher time fighting off the antibiotic. This is a significant finding since antibiotic resistance is causing more and more deaths each year. (Related: Antibiotic resistance is causing numerous scientists to turn to natural, holistic immunity as a better option.)
Cranberries can boost your circulation
A study published in The Journal of Nutrition found that cranberry juice can enhance your circulation, take pressure off your heart and lower your blood pressure. This boost in your circulatory function can also improve your energy levels, as well as support your cognitive function.
Cranberries can support your gut health
Researchers from the University of Wisconsin-Madison found that consuming cranberries has a beneficial effect on the good bacteria in your gut. This can improve the health of your digestive and immune systems, as well as provide a boost to your mood. Furthermore, the fiber in cranberries can also help regularize your bowel movements and prevent constipation.
Cranberries are an anti-inflammatory fruit packed with antioxidants
Similar to other berries like blueberries, cranberries are filled with antioxidants that protect your body against free radicals. In addition to this, cranberries are also filled with anti-inflammatory compounds. A study published in Nutrition Research found that people who regularly consume cranberries have lower levels of C-reactive protein — a blood marker that shows up in greater levels in your body as a response to inflammation.
Cranberries can strengthen your immunity
Cranberries are a rich source of vitamin C, a vitamin that plays an important role in supporting your immunity. Not only that, vitamin C also plays a key role in supporting the health of your skin and joints. Cranberries are also known for their ability to lower the risk of urinary tract infections by preventing bacteria from sticking to your urinary tract. Cranberries also provide this kind of defense to other parts of your body, like your mouth and your stomach.
Cranberries can protect you against a variety of diseases
There's evidence to suggest that cranberries can protect your heart by improving your LDL or "bad" cholesterol, triglycerides and insulin resistance levels. Furthermore, a study published in 2016 in the journal Antioxidants suggests that cranberries can slow the growth of tumors and cancer cells in the breast, lung, prostate and colon.
To take full advantage of cranberries' health benefits, choose their varieties that contains no artificial sweeteners, as these additives can make the health supporting nutrients less effective. Instead, consider adding organic and non-GMO cranberry juice to your morning veggie or fruit smoothie, or using cranberry juice as the liquid in your oatmeal or overnight oats.
Continue consuming cranberries, whole, cooked or as a juice. You're more likely to experience its wonderful health benefits the more you make cranberries a regular part of your diet.
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