But what if you could slow down the oxidation process and reduce free radicals, so you can enjoy a higher quality of life? The good news is this is possible by raising your levels of antioxidants, a substance that inhibits oxidation and free radical formation.
The health benefits of antioxidants
Simply speaking, antioxidants are free radical scavengers. They help clean up and protect the body from damage incurred by a poor diet, smoking, medications, chemical exposure, stress, and various other toxic exposures. Some of the benefits of increased antioxidant intake include:
- Support for healthy aging
- Support for healthy immune system function
- Support of the body's natural elimination systems
- Support for optimal liver function
Pretty impressive, right? Now, let me show you how to make the most of your antioxidant intake.
Foods high in antioxidants
The great news is, there are plenty of delicious foods that offer incredible amounts of antioxidants. They are often brightly colored, with great flavor. A good approach is to make food the foundation of your antioxidant approach, and only supplement when required (based on your current diet and health concerns). Some of the top foods for antioxidants, according to ORAC scores, are:
- Goji berries
- Dark chocolate
- Pecans
- Elderberries
- Blueberries
- Cranberries
- Artichoke
- Kidney beans
- Blackberries
- Cilantro
Other great foods to consider include tomatoes, grapes, broccoli, kale, strawberries, pumpkin seeds, carrots, sweet potatoes, and pomegranates. [For more high antioxidant food ideas, go to Superfood.news.]
Two great additions to smoothies and oatmeal that can quickly give you a boost of antioxidants each morning, are the Health Ranger Select Goji Berries and the Freeze Dried Organic Whole Blueberries. It also makes breakfast incredibly delicious.
You can also use the following herbs to raise the antioxidant content of your food even higher:
- Clove
- Cinnamon
- Oregano
- Turmeric
- Cumin
- Parsley
- Basil
- Ginger
- Thyme
- Green tea
- Garlic
- Cayenne
A few of of these can also be worked into a morning smoothie, and I personally love using parsley and this Organic Turmeric Root Powder in my Party Time Smoothie Recipe.
Supplements high in antioxidants
If you feel a little impatient and would like to ramp up your results quicker with the health benefits of antioxidants, there are many different supplements you can consider. However, for your convenience, you can pretty much get all you need from these potent supplements:
Astaxanthin - known as the "King of Carotenoids" (an antioxidant) this may be the most powerful antioxidant of all. For comparison, the antioxidant activity of Alpha Lipoic Acid is 75 times weaker, CoQ10 is 800 times weaker, and vitamin C is 6000 times weaker. It supports the joints, muscles, skin, heart, and eyes. For a pure and formidable source, get the Health Ranger's Hawaiian Astaxanthin.
CoQ10 - a vital enzyme antioxidant that is within the mitochondria, CoQ10 regenerates other antioxidants such as vitamin E. It is helpful in all areas, but especially in support of the kidneys, liver, gums and heart.
Alpha Lipoic Acid - also known as the universal antioxidant (both fat and water soluble), Alpha Lipoic Acid can help regenerate glutathione and is 400 times the strength of vitamin C and E combined.
Glutathione - Also known as the master antioxidant, glutathione is intracellular, meaning that it exists “inside the cells,” lending it the unique ability to maximize the activity of all other antioxidants. Try Seeking Health Optimal Liposomal Glutathione for best absorption.
Resveratrol - a popular antioxidant found in grapes, cocoa, and vegetables, this antioxidant has been dubbed the "fountain of youth" for its ability to support healthy aging. It is also supportive of the brain and nervous system.
Vitamin C - perhaps the best known antioxidant, vitamin C is powerful in its own right and has been used intravenously to support the liver and a healthy immune system response. You can get a good supplemental form with the Health Ranger's Nutrition Rescue Non-GMO Buffered Vitamin C Powder.
Vitamin E - an antioxidant found in many nuts and seeds, vitamin E's primary role is to assist the body in scavenging free radicals.
Antioxidants are an absolute must in a world inundated with free radical producing foods and environments. Fill your fridge and your supplement cupboard with these suggestions and you'll be a huge step closer to more graceful aging.
Sources include:
Antioxidants-for-health-and-longevity.com
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