- Blueberries: Although most fruits and berries are good for health, blueberries are healthier because they contain the most flavonoids and anthocyanins. These compounds are known for their extremely potent anti-inflammatory properties.
- Broccoli: Cruciferous vegetables, such as broccoli, are great foods to eat for liver health because they have a protective effect against liver problems, such as fatty liver disease. They work by preventing fat uptake and increasing lipid output.
- Dark leafy greens: Dark leafy green vegetables such as chard, collard greens, kale, and spinach are some of the healthiest foods you can eat. They also do a great job in supporting and maintaining liver health as they are packed with flavonoids, antioxidants, carotenoids, and vitamin C.
- Garlic: Garlic is not only widely used in cooking, but also in medicine. It a well-known superfood that offers many health benefits. It has antibacterial, antioxidant, antiviral, and anti-fungal properties. Eating garlic can also help reduce inflammation, at the same time, strengthening the immune system.
- Green tea: Drinking green tea on a regular basis can help keep your liver healthy. It has powerful antioxidant properties that can help neutralize and remove the free radicals from the body that harms health. It also has the ability to reduce fat buildup.
- Pineapple: Pineapple is a delicious tropical fruit that has anti-inflammatory digestive enzymes. These enzymes help metabolize food and get rid of stress in the liver. Moreover, this fruit is a good source of vitamin C, vitamin B1, magnesium, and potassium, which help reduce inflammation.
- Turmeric: Turmeric is a spice widely used in Indian food, but it is more than that. It is actually often used for its therapeutic properties because of the high amounts of curcuminoids it contains. Curcuminoids are healthy compounds that reduce inflammation and support the liver, kidneys, and bile production, resulting in a more effective digestion. (Related: 10 Powerful Herbs for Liver Health.)
In addition to eating these liver-healthy foods, it is important to avoid eating processed foods and foods that are high in fat and sugar. Making healthy lifestyle changes are also crucial in improving liver health. It is important to limit your alcohol intake and exposure to toxins, get regular exercise, and maintain a healthy weight.
The importance of keeping the liver healthy
As mentioned earlier, the liver has crucial functions in the body. The liver is mostly involved with the metabolic processes of the body. It is responsible for breaking down or converting substances, extracting energy, and making toxins less harmful to the body and eliminating them from the bloodstream.
The liver also acts as a storage of vitamins and minerals, such as copper and iron, and it releases them when the body needs them. In addition, the liver helps break down fats in a person's diet and either stores or releases them as energy.
Moreover, the liver also produces about 800 to 1,000 millimeters (ml) of bile a day, which is used by the small intestine to further break down fats. The gallbladder stores any extra bile. In addition, the liver breaks down proteins, producing ammonia, which can be toxic in excess. This is converted into urea and excreted by the kidneys through urine. The liver is also responsible for breaking down alcohol in the blood and medications you take.
These are not even all of the functions of the liver, but when you take these factors into consideration, you will see and realize the importance of the liver to one's health. Don't add to the millions of people around the world suffering from a liver disease.
Read more news stories and studies on foods that keep the liver healthy by going to Superfoods.news.
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