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Tagged Under: Blueberries
05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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04/25/2024 / By HRS Editors
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by...
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04/22/2024 / By Olivia Cook
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found...
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03/26/2024 / By Zoey Sky
When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important...
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03/11/2024 / By Zoey Sky
Berries are a nutritious source of vitamins and minerals. If you don't have a home garden, you can harvest wild berries once you learn how to...
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07/02/2023 / By Evangelyn Rodriguez
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world's most widely recognized superfoods. Nutritious and delicious,...
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06/27/2023 / By Ethan Huff
New research from King's Faculty of Life Sciences and Medicine has found that eating a handful of blueberries every day – preferably wild, organic,...
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02/16/2023 / By Zoey Sky
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family...
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09/27/2022 / By Zoey Sky
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries...
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07/28/2022 / By Belle Carter
A study published in Nutrients reported that anthocyanins, the blue or purple pigments in fruits such as blueberries, can help boost cognitive and...
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06/23/2022 / By Rose Lidell
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently...
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05/12/2022 / By Mary Villareal
The term "superfood" gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have...
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03/12/2021 / By Evangelyn Rodriguez
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient,...
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07/28/2020 / By Mary Miller
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are...
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07/24/2020 / By Zoey Sky
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health....
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05/18/2020 / By Divina Ramirez
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit...
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05/03/2020 / By Divina Ramirez
Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition,...
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03/20/2020 / By Divina Ramirez
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify...
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02/23/2020 / By Franz Walker
Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in...
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02/13/2020 / By Darnel Fernandez
Proper preparation can go a long way in increasing your chances of survival when facing an emergency situation. However, no matter how much food you...
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