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diets
04/29/2026 / By Evangelyn Rodriguez
Eating a spoonful of fermented foods before meals is not scientifically proven to dramatically improve gut health. Long-term dietary habits...
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04/29/2026 / By Patrick Lewis
A new study shows that eating breakfast early and maintaining a longer overnight fast leads to lower body weight, while skipping breakfast and...
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04/29/2026 / By Belle Carter
Combining physical activity with proper nutrition yields greater cognitive protection than either alone. Exercise boosts neuroplasticity and BDNF...
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04/28/2026 / By Belle Carter
A study from the Illinois Institute of Technology found that adults with prediabetes who ate one avocado and one cup of mango daily for eight...
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04/28/2026 / By Kevin Hughes
Flaxseeds are the richest plant-based source of omega-3s (ALA), lignans (potent antioxidants), fiber and essential vitamins, offering a natural,...
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04/27/2026 / By Coco Somers
Study Links Routine Eating Patterns to Greater Weight Reduction
Adults who ate more repetitive meals lost more weight over a 12-week program than...
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04/27/2026 / By Belle Carter
A meta-analysis of 19 trials (2014–2024) found that prebiotic supplementation reduced systolic blood pressure by 8.5 mmHg and diastolic by 5.2...
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04/27/2026 / By Coco Somers
Fewer than 10% of U.S. adults meet the daily recommended intake for dietary fiber, according to dietary surveys and public health data. [1] Global...
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04/26/2026 / By Coco Somers
Introduction: Fatty Acid Biomarkers Show Association with Inflammatory Markers
A body of recent research has identified a correlation between...
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04/26/2026 / By Coco Somers
Creatine, a nutrient long associated with muscle strength and athletic performance, is emerging as a subject of interest in neuroscience for its...
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04/26/2026 / By Coco Somers
Meta-Analysis Finds Six-Month Selenium Supplementation Reduces Thyroid Antibodies
A 2025 meta-analysis published in the journal Medicine reviewed...
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04/26/2026 / By Coco Somers
Introduction
A new review study analyzing existing scientific literature has concluded that the type of dietary fat consumed significantly impacts...
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04/25/2026 / By Laura Harris
Healthy aging depends not just on muscle mass but also on strong communication between muscles and blood vessels, known as "muscle–vascular...
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04/24/2026 / By Evangelyn Rodriguez
Avoid impulsive, calorie-dense choices by reviewing options beforehand.
Choose lettuce wraps over buns, grilled veggies over fries, and...
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04/24/2026 / By Morgan S. Verity
A preclinical study published in the Journal of the American Heart Association has identified a biological mechanism linking high salt intake to...
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04/24/2026 / By Cassie B.
Following a Mediterranean diet may lower the risk of certain obesity-related cancers by about six percent.
Researchers were surprised to find...
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04/24/2026 / By Patrick Lewis
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer's risk by over 50%, with the Mediterranean...
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04/24/2026 / By Coco Somers
Introduction
A systematic review of 53 preclinical studies suggests that bioactive compounds in the stevia plant, primarily used as a zero-calorie...
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04/22/2026 / By Evangelyn Rodriguez
Maintaining routine eating habits (repeating meals and steady calorie intake) leads to better weight loss (5.9% vs. 4.3%) than varied diets.
...
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04/22/2026 / By Coco Somers
Introduction
A comprehensive review of decades of research indicates moderate coffee consumption is associated with longer life and a lower risk of...
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