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diets
10/13/2026 / By Ava Grace
The primary obstacle to healthy, sustainable diets is not protein choice, but the overconsumption of nutritionally empty "discretionary" foods...
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10/12/2026 / By Ava Grace
A controlled study found that adults over 65 who reduced ultra-processed food intake saw rapid improvements in appetite control, blood sugar...
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10/12/2026 / By Chase Codewell
Shu Rong describes a patient in her 70s who loved baking chocolate cakes, carried extra weight, and had rising blood sugar. The article states that...
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10/12/2026 / By Zoey Sky
The Brown University Health Cancer Institute published a report on Aug. 12, 2019, examining a possible association between ultra-processed foods and...
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10/11/2026 / By Ava Grace
A 27-year study found that nitrate from vegetables is linked to a lower risk of dementia, while nitrate from processed meats and tap water is...
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10/09/2026 / By Ava Grace
Dietary vitamin C is directly linked to increased skin thickness and renewal, as a study shows it is efficiently absorbed from the bloodstream...
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10/09/2026 / By Zoey Sky
A Healthline report has identified six categories of food and drink that may increase the risk of some cancers: processed meats, fried foods,...
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10/08/2026 / By Coco Somers
Spinach is a well-known source of magnesium, a mineral used in muscle contraction, nerve signaling, bone strength, energy conversion and sleep...
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10/08/2026 / By Petra Stone
The research was conducted at Shinshu University in Japan, according to a report on the findings [1].
The study examined pterostilbene, a...
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10/08/2026 / By Iva Greene
Six Leafy Greens With More Vitamin K Than Kale
One cup of cooked kale provides 493 micrograms of vitamin K, or 410.8% of the Daily Value (DV),...
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10/08/2026 / By Coco Somers
Study Reports Widespread Molecular Changes During Seven-Day Fast
Researchers from Queen Mary University of London and the Norwegian School of Sports...
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10/07/2026 / By Coco Somers
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during...
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10/05/2026 / By Ava Grace
A meta-analysis of 51 studies (8.8 million adults) links ultra-processed food (UPF) consumption to a 24% higher risk of cardiovascular events,...
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10/05/2026 / By Ava Grace
A German study of 7,500 adults found ten distinct healthy eating styles (e.g., Mediterranean, Nordic, DASH) all linked to slower biological...
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10/05/2026 / By Ava Grace
A 15-year Adventist Health Study-2 of 39,782 adults found regular egg consumption (at least weekly) linked to a 27% lower risk of Alzheimer's,...
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10/04/2026 / By Sterling Ashworth
Chromium picolinate is a widely sold over-the-counter mineral supplement marketed for blood sugar control, weight management, polyendocrine metabolic...
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10/04/2026 / By Coco Somers
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe...
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10/04/2026 / By Ava Grace
A 25-year study of 28,000 adults challenges the advice to avoid high-fat dairy, finding a link between full-fat cheese/cream and a modestly lower...
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10/01/2026 / By Willow Tohi
A pooled analysis of five clinical trials found that an 8-hour time-restricted eating window led to greater weight loss than a 12-hour window or...
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10/01/2026 / By Morgan S. Verity
Health.com published a report identifying 10 high-fiber foods said to support both cardiovascular and digestive health, according to the article. The...
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