The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
diets
09/22/2026 / By Coco Somers
Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human...
Views // Share
09/22/2026 / By Belle Carter
Researchers followed 185 older adults without dementia for up to 90 months in the Western Australia Memory Study and reported that a Western dietary...
Views // Share
09/21/2026 / By Coco Somers
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers,...
Views // Share
09/21/2026 / By Coco Somers
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest...
Views // Share
09/20/2026 / By Coco Somers
Herring, chicken, salmon and beef contain measurable amounts of creatine, a compound also sold in supplement form, according to a report published by...
Views // Share
09/19/2026 / By Iva Greene
Reports state that reducing added sugar intake can trigger withdrawal-like symptoms, including fatigue, headaches, and body aches, according to...
Views // Share
09/18/2026 / By Ava Grace
A clinical trial found that a monthly, short-term fasting-mimicking diet significantly improved symptoms and reduced intestinal inflammation in...
Views // Share
09/18/2026 / By Coco Somers
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults...
Views // Share
09/17/2026 / By Coco Somers
Adults with Type 1 diabetes and obesity who limited their eating to an eight-hour window each day showed improved blood sugar control over six...
Views // Share
09/17/2026 / By Coco Somers
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets...
Views // Share
09/15/2026 / By Coco Somers
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least,...
Views // Share
09/14/2026 / By Coco Somers
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was...
Views // Share
09/13/2026 / By Coco Somers
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of...
Views // Share
09/11/2026 / By Coco Somers
A study published in the journal Cancer Epidemiology has identified an association between daily consumption of sugary drinks and an increased risk...
Views // Share
09/10/2026 / By Coco Somers
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of...
Views // Share
09/09/2026 / By Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
A growing body of research is examining intermittent fasting...
Views // Share
09/09/2026 / By Coco Somers
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain...
Views // Share
09/09/2026 / By Willow Tohi
A new case-control study of Chinese adults found that individuals with a high Dietary Index for Gut Microbiota score of 8 or above had 83% lower...
Views // Share
09/08/2026 / By Coco Somers
A two-year randomized trial involving 319 older adults found that participants who ate 1–2 ounces of walnuts daily, while otherwise maintaining...
Views // Share
09/07/2026 / By Coco Somers
Summary of Study Findings
A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake...
Views // Share
of 220
