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diets
08/12/2026 / By Willow Tohi
Federal data confirms ultra-processed foods constitute 55% of the average American's daily caloric intake, with youth consuming nearly 62%.
A...
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08/11/2026 / By Willow Tohi
A 20-year Japanese study of 90,944 adults found moderate fish intake associated with 8% lower all-cause mortality risk in women.
Women...
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08/11/2026 / By Coco Somers
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer's Risk
People exposed to less sugar before birth and during their first one...
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08/11/2026 / By Laura Harris
The main health risks come from added sugars, especially fructose, which are linked to obesity, metabolic syndrome, diabetes, inflammation and...
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08/11/2026 / By Coco Somers
An international team of nutrition, agriculture, and botany experts has published findings in Proceedings of the National Academy of Sciences...
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08/11/2026 / By Morgan S. Verity
Cinnamon Tied to Lower Blood Sugar and Cholesterol in Pooled Analysis
A pooled analysis of 21 meta-analyses, including 139 placebo-controlled...
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08/09/2026 / By Coco Somers
A six-week randomized controlled trial found that adding a 30-ingredient whole-food plant blend to existing meals shifted 57 types of gut bacteria in...
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08/09/2026 / By Laura Harris
Dermatologists say a healthy scalp supports the roughly 100,000 hair follicles on the head and is key to strong, shiny hair.
Conditions such...
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08/09/2026 / By Kevin Hughes
Addressing 14 modifiable risk factors (e.g., hearing loss, poor diet, social isolation) could delay or prevent nearly half of dementia cases...
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08/09/2026 / By Patrick Lewis
A study tracking 179,508 participants found that adherence to plant-forward diets (like EAT-Lancet) lowers chronic kidney disease (CKD) incidence...
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08/09/2026 / By Coco Somers
A low-fat vegan diet produced weight loss comparable to the injectable medication semaglutide during a 16-week clinical study, according to findings...
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08/07/2026 / By Coco Somers
Researchers at the University of Southern California reported in Nature Communications that a signal traveling from the gut to the brain through the...
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08/06/2026 / By Ramon Tomey
A pilot trial published in BMC Oral Health in 2025 examined whether probiotic supplementation combined with an anti-inflammatory diet reduces...
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08/05/2026 / By Coco Somers
Nutrient requirements for energy production
A report published Aug. 4, 2026, by mindbodygreen identified five nutrients -- magnesium, B vitamins,...
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08/05/2026 / By Coco Somers
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes,...
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08/05/2026 / By Ava Grace
A study demonstrates that the Nordic diet improves blood sugar and cholesterol levels even when participants do not lose weight, challenging the...
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08/04/2026 / By Coco Somers
Overview: Dietary Intake and Immune Function
Nutrition reports have identified a range of commonly available foods linked to immune support, while...
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08/04/2026 / By Coco Somers
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII)...
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08/03/2026 / By Coco Somers
Introduction: A Food-Based Defense Against a Modern Plague
Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food...
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08/03/2026 / By Ramon Tomey
The CDC reports that only 2% of U.S. adults have optimal omega-3 levels, with over half scoring below 4% on the Omega-3 Index, classified as...
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