The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
diets
06/10/2026 / By Evangelyn Rodriguez
Fermented foods like yogurt, kefir, sauerkraut and kimchi are natural probiotic sources that repopulate gut flora and improve digestion.
...
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06/09/2026 / By Jacob Thomas
Most Americans consume only half the recommended daily fiber, linked to heart disease, diabetes and certain cancers.
Eating the skin of fruits...
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06/09/2026 / By Coco Somers
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is...
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06/09/2026 / By Coco Somers
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and...
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06/09/2026 / By Coco Somers
Magnesium’s Role in Sleep and Stress Management
Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including...
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06/08/2026 / By Coco Somers
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life
A study of nearly 60,000 UK Biobank participants...
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06/08/2026 / By Evangelyn Rodriguez
Whole fruits provide natural sugar with fiber, slowing absorption and preventing blood sugar spikes and crashes.
Pairing fruit with protein...
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06/07/2026 / By Evangelyn Rodriguez
A study published in Menopause found that women with higher abdominal obesity experienced more severe menopause symptoms and different symptom...
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06/07/2026 / By Coco Somers
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation.
A growing body of research suggests that...
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06/06/2026 / By Lance D Johnson
Vitamin B12 is one of the most critical nutrients the human body requires, and one it cannot produce on its own. Without adequate B12, red blood cell...
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06/05/2026 / By Coco Somers
A study published May 20 in JAMA Network Open found that plant-forward dietary patterns were linked to reduced weight gain among women during the...
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06/05/2026 / By Lance D Johnson
The Mediterranean diet has been called the world's healthiest eating pattern. This dietary pattern has been studied for decades, with research...
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06/04/2026 / By Lance D Johnson
The steaming bowl of spicy, fermented cabbage has been hailed as a gut health miracle, but new long-term data suggests that benefits of kimchi also...
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06/04/2026 / By Coco Somers
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes...
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06/04/2026 / By Coco Somers
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had...
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06/03/2026 / By Jacob Thomas
Phytosterols are naturally occurring compounds in plant-based foods that lower LDL cholesterol by blocking its absorption, but new research...
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06/03/2026 / By Coco Somers
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in...
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06/03/2026 / By Coco Somers
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of...
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06/02/2026 / By Coco Somers
Migraines affect an estimated 37 million Americans, according to reports, making the condition more prevalent than diabetes, epilepsy, and asthma...
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06/02/2026 / By Coco Somers
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of...
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