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diets
07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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07/02/2026 / By Willow Tohi
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%.
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07/01/2026 / By Coco Somers
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention...
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06/30/2026 / By Coco Somers
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less...
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06/30/2026 / By Zoey Sky
Anti-inflammatory diets can lower dementia risk, even for those with early signs of Alzheimer's disease. A new Swedish study found that people...
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06/30/2026 / By Coco Somers
Certain seeds provide nutrients that may improve cholesterol, blood pressure and blood sugar levels, according to a review of studies.
Seeds like...
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06/29/2026 / By Coco Somers
Grapes are among the most widely consumed fruits globally, with annual production exceeding 72 million tons, according to industry data. The fruit...
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06/29/2026 / By Petra Stone
A new randomized trial has found that intermittent fasting with early time-restricted eating and daily calorie restriction produced similar weight...
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06/29/2026 / By Coco Somers
For decades, ketchup held the title of Britain’s favorite condiment. But in 2026, that crown has been claimed by chili crisp, a traditional Chinese...
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06/28/2026 / By Coco Somers
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to...
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06/27/2026 / By Evangelyn Rodriguez
Late-night eating combined with chronic stress creates a “double hit” to the gut, worsening digestive symptoms and reducing gut microbiome...
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06/27/2026 / By Coco Somers
A pharmacist has recommended five teas for individuals managing high cholesterol, according to published reports. The teas identified are green tea,...
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06/27/2026 / By Coco Somers
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition...
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06/25/2026 / By Evangelyn Rodriguez
Finish dinner 2–3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system).
Eat breakfast within...
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06/25/2026 / By Coco Somers
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/23/2026 / By Coco Somers
Allina Health registered dietitian Allison Rantanen published an article on May 11, 2026, offering guidelines on protein intake, sources, and health...
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06/23/2026 / By Evangelyn Rodriguez
Cost-effective high-protein options include eggs, legumes (beans, lentils, chickpeas) and bulk-purchased lean meats like chicken or turkey.
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06/23/2026 / By Coco Somers
Key Finding on Flavanols and Dietary Guidelines
Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable...
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06/23/2026 / By Coco Somers
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer...
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