(Natural News) Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally without any ill side effects using these natural remedies.
Exercise is an excellent way to bring quick pain relief. Physical activity triggers the release of endorphins in your body. Endorphins are hormones that serve as your body’s own natural painkillers and they can even block pain signals before they are received by your brain. Exercise also leads to weight loss. Losing excess weight means there is less pressure being placed on your joints. This can help improve your mobility and joint flexibility. If you aren’t up to intense exercises due to your body pain, you can always try low-impact exercises, such as water aerobics, swimming, or yoga.
Hot and cold therapy
Ease your aching joints by warming them up or cooling them down, whichever works best for you. Applying heat to your joints increases the flow of blood in the affected area. You can do this by using hot water bottles, heat wraps, or electric heating pads. You can even take long, warm showers or baths to let your whole body soak in the heat. Alternatively, cold treatments can be used to reduce swelling in your joints. Use a gel ice pack wrapped in a towel or even a bag of frozen vegetables to relieve painful inflammation.
Acupuncture stimulates different parts of your body by pricking them with hair-thin needles. By stimulating these specific points, acupuncture can relieve pain and discomfort and activate your body’s own self-healing processes.
You can use meditation and relaxation techniques to calm down your mind and body. It can help to reduce stress, which may also help relieve inflammation and pain. At the very least, it can help you cope with the pain better. You can either meditate on your own or use guided meditation by following online videos or joining a meditation class.
There’s nothing like a therapeutic massage to make you feel better. Massages can help heal your body by relaxing your muscles and stimulating blood circulation. They can even improve your range of motion and reduce stiffness in the body.
Eating a piece of chocolate can sometimes be the perfect way to pick you up when you’re feeling down. Additionally, inhaling sweet and pleasant scents can help reduce your perception of pain.
Omega-3 fatty acids
Omega-3 fatty acids are the healthy fats that can be beneficial for your arthritis. You can increase your intake of these fatty acids by eating fatty fish or by taking fish oil supplements.
Turmeric contains a chemical called curcumin, which has anti-inflammatory properties. Add this Indian spice to your dishes to help reduce your arthritis pain.
Having a support group or even just talking about your pain to someone you trust can make what you’re going through a whole lot more bearable. Manage your pain by connecting with other people who feel the same way or understand what you’re experiencing. You can even exchange tips with each other on how to best cope with your pain.
Good sleep habits
Getting enough sleep lets your body feel refreshed and energized everyday. It also promotes your body’s natural healing processes. Try to establish a regular schedule for bedtime and waking up.
If you want to learn about other ways to support your health naturally, you can read more articles at NaturalCures.news.