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Tagged Under: physical activity
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/15/2023 / By Zoey Sky
The average American spends as much as seven hours in front of a screen every day. But according to a study presented at the European Society of...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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04/12/2023 / By Zoey Sky
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day...
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03/08/2023 / By Zoey Sky
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
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03/06/2023 / By Zoey Sky
A recent study has found that eight simple but heart health-boosting habits can help you "live healthier longer."
A team of health experts...
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01/30/2023 / By Zoey Sky
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost...
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01/19/2023 / By Zoey Sky
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a...
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01/19/2023 / By Olivia Cook
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in...
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01/18/2023 / By Zoey Sky
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on...
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01/03/2023 / By Zoey Sky
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging.
Gardening...
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01/03/2023 / By Ramon Tomey
People who engage in higher amounts of physical activity before getting infected with the Wuhan coronavirus (COVID-19) tend to develop less severe...
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12/22/2022 / By Olivia Cook
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does –...
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12/20/2022 / By Zoey Sky
Walking is a great activity because it's suitable for people of all ages and fitness levels. According to a study, those who live in walkable...
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12/08/2022 / By Belle Carter
Lockdowns and school closures during the height of the Wuhan coronavirus (COVID-19) pandemic negatively affected children's ability to balance,...
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11/03/2022 / By Zoey Sky
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against...
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10/26/2022 / By Ethan Huff
It turns out that shutting everything down and locking everybody inside for two-plus years because of a scary "virus" was a horrible strategy for...
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10/19/2022 / By Olivia Cook
A study published in the journal The Gerontologist described successful aging as "encompassing the avoidance of disease and disability, the...
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10/11/2022 / By Zoey Sky
According to a recent British study published in Circulation, the American Heart Association's journal, exercising regularly is key to maintaining...
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