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Tagged Under: exercise
11/27/2024 / By Olivia Cook
Over 55 million people worldwide are living with dementia -- a term for various progressive disorders affecting memory and thinking. Alzheimer's...
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11/11/2024 / By Olivia Cook
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight...
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10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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09/26/2024 / By Ethan Huff
At a recent roundtable on American health and nutrition, 2024 vice-presidential hopeful Robert F. Kennedy Jr. called for some serious changes to the...
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09/19/2024 / By HRS Editors
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish...
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09/11/2024 / By Olivia Cook
Daily stretching could add more years to a person's life, according to recent research. Researchers have found an interesting link between...
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09/06/2024 / By Olivia Cook
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better...
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08/30/2024 / By Olivia Cook
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels...
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06/10/2024 / By Olivia Cook
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time....
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06/05/2024 / By Evangelyn Rodriguez
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful,...
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04/15/2024 / By Zoey Sky
Studies have shown that beets offer many benefits, such as promoting heart health.
Data has also revealed that the nutritious root vegetable...
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04/09/2024 / By Olivia Cook
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a...
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02/29/2024 / By Olivia Cook
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors.
For best results, speak with a...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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08/28/2023 / By Olivia Cook
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
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08/22/2023 / By Evangelyn Rodriguez
Blood circulation is a bodily function that's crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your...
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