To avoid these harmful side effects, consider some of the natural home remedies listed below.
Chamomile – Soothing chamomile tea has antispasmodic and anti-inflammatory benefits that can ease the pain and discomfort caused by migraines. Drink chamomile tea three to four times daily to prevent or ease the symptoms of a migraine.
Get enough sleep – Try to get enough sleep every night to avoid getting migraines. Sleeping too little or too much may trigger a migraine and lower your threshold for pain. You should get at least seven to eight hours of continuous sleep every night. Go to bed and wake up at the same time every day to establish a sleeping routine.
Ginger – Ginger is an effective home remedy for common migraines. It can help block prostaglandins, which are chemicals in your body that control the inflammation of the brain’s blood vessels, impact the hormones, and promote the contractions of muscles to soothe the pain caused by a migraine. Drink ginger tea several times a day if you are suffering from a migraine.
Magnesium – Magnesium can also help prevent a migraine. Food sources that contain magnesium include dark-green vegetables, nuts, and whole grains. Consume these magnesium-rich foods regularly to manage the symptoms of this condition. Consuming foods that contain magnesium can also help prevent a migraine from occurring.
Manage your triggers – In some cases, migraine attacks are triggered by certain foods or conditions. Triggers are unique for each person, so you need to determine what causes your episodes. Once you confirm these triggers, avoid them. Common triggers include bright lights, strong odors, or sunlight.
Peppermint – Peppermint has potent anti-inflammatory properties that can help soothe the nerves affected by a migraine headache. This herb also has calming and antispasmodic effects. Sweeten peppermint tea with honey and drink it as needed. Alternatively, you can massage your temples gently with a drop of peppermint essential oil if you need short-term relief from a migraine.
Vitamin B12 – Studies show that vitamin B12, or riboflavin, may help prevent migraines. Sources include cheese, chicken, fish, and milk. You can also take vitamin B12 supplements, but consult a healthcare professional to determine the proper dosage for your condition.
Yoga – Exercises that get your heart pumping can help prevent migraines. Do take note that this can also trigger a headache in some individuals. Practice exercises with slower movements if you want to try a safer alternative to prevent headaches. According to research, regularly practicing yoga can help minimize the number of migraine attacks that you experience. Yoga may also significantly reduce the intensity of your migraines.
If you're suffering from migraines, try these natural home remedies to relieve the pain and discomfort caused by your symptoms.
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