There's a good reason why health experts constantly remind people to eat a balanced diet: Good nutrition comes from eating the right foods. According...
People following a vegan diet should always be on their guard against nutrient deficiencies. Vegans do not eat any animal products at all, including...
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may...
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect...
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