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Common foods like cheese and yogurt have amazing health benefits for hair and skin

10/31/2018 // Rhonda Johansson // Views

Tags: calcium, cheese, food cures, functional food, goodfood, goodhealth, hair loss, healthy hair, healthy skin, skin care, skin health, superfoods, yogurt

The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation.

"Hair" are some examples

Following a nutrient-rich diet can promote healthier, thicker hair. These foods can even influence the growth and shedding of the follicles and how shiny they are.

• Cheese: It’s “Gouda” for the follicles! Cheese is a rich source of calcium which is necessary for healthy hair. HairBoutique.com says that having a calcium-rich diet can prevent hair loss. Those who are trying to lose weight can try for low-fat varieties which are also filled with protein.
• Oysters: Not only are they a known aphrodisiacs, they’re great for hair growth too! Oysters are an excellent source of zinc which helps keep the scalp moisturized. A zinc deficiency can lead to dandruff caused by dryness.
• (Lean) Poultry: These are loaded with protein which strengthens hair and promotes growth. Hair is mostly protein so it needs a constant supply in order to maintain its appearance. When you lack protein, your hair can become dry, brittle, or weak.
• Salmon: The fish is filled with essential omega-3 fatty acids which make hair shiny. The anti-inflammatory properties of the fat also encourage healthy growth.
• Spinach: Despite the fact that Popeye has no hair, spinach prevents hair breakage. It is a good source of vitamins A, C, iron, and beta-carotene which keep hair moisturized.

Feeding your skin

The skin is the largest organ. It is also the first indicator of good health. It’s no wonder why we strive to maintain a youthful appearance!

• Soybeans: The combination of vitamins and nutrients balance skin tone. Soybeans are great for reducing blemishes and help with clear complexion.
• Kidney beans: These are high in zinc which is a crucial mineral for optimal health. A 2009 study found that zinc deficiencies around the world are increasing. An estimated 12 percent of Americans are currently at risk. Zinc has many healing properties and can help decrease the severity of acne lesions.
• Avocados: Avocados are a superfood loaded with healthy fats that are necessary to keep skin supple and baby-soft. There are also studies that prove that eating the right amounts of healthy fat can protect the skin from excessive sun damage.
• Greek yogurt: Yogurt has been shown to help prevent wrinkles. The antioxidant properties keep the skin firm and more resistant to lines.
• Olive oil: This is recommended for those who feel their faces are puffy. Olive oil contains lots of antioxidants that reduce inflammation. One study found that a higher consumption of olive oil (defined as two teaspoons a day) were 31 percent less likely to show signs of skin aging compared to those who ate less than a teaspoon a day. Olive oil is also rich in polyphenols which kill unwanted free radicals. The oil can also be applied directly to the skin to alleviate dryness.
• Tomatoes: Scientists recommend eating around five tablespoons of tomato paste daily (along with a tablespoon of olive oil) to help better protect your skin from sun damage. Lycopene -- which gives the tomato its color -- improves the skin’s natural SPF.
• Dark chocolate: The flavanols found in rich cocoa hydrates skin and improves blood circulation. Studies found that women who consumed adequate amounts of cocoa (around 3.5 ounces of dark chocolate) experienced less skin roughness.
• Water: We often forget this life-giving resource. Young-looking skin is achieved through proper hydration. Another good reason to drink water? It helps reduce sugar cravings. Sugary drinks leech off essential nutrients in the body, which manifests itself as dry, cracking skin. High blood sugar levels can lead to skin conditions like eczema and psoriasis

Sources:

DailyMail.co.uk

BBCGoodFood.com

HairBoutique.com

HoneyColony.com

ScienceDaily.com

Prevention.com

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