Green tea ranked higher than apples, blueberries, and strawberries in flavanol content in a recent study, highlighting why it's often included in discussions about plant-based compounds in the diet. Experts say that doesn't make it a replacement for fruit, since whole fruits provide other important nutrients. It's another reminder that different foods each bring something unique to the table.
https://naturalnews.com/2026-07-14-green-tea-contains-more-flavanols-than-apples.html