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08/24/2026 / By Cassie B.
Exercise contributes little to initial weight loss but is crucial for preventing weight regain.
Post-weight-loss physical activity improves...
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08/24/2026 / By Morgan S. Verity
According to a recent report from Health.com, common strategies for boosting metabolism include eating protein, drinking water and exercising. The...
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08/24/2026 / By Chase Codewell
Barberries contain berberine, a plant compound that has been studied for its potential to lower blood sugar and cholesterol, according to...
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08/24/2026 / By Ava Grace
New research shows that adding just five minutes of brisk walking and swapping 30 minutes of sitting for light activity daily can significantly...
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08/24/2026 / By Coco Somers
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis
A recent review published in Frontiers in Physiology assessed how extreme heat may...
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08/24/2026 / By Cassie B.
Blueberry consumption improves episodic memory in older adults with cognitive decline, according to a review of nine clinical trials.
...
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08/24/2026 / By Coco Somers
A new study found that meals containing higher amounts of protein lowered blood sugar levels compared with standard-protein meals, with no meaningful...
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08/24/2026 / By Iva Greene
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that...
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08/24/2026 / By Iva Greene
Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food
Cucumbers are composed of approximately 95% water, making them one of the most hydrating...
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08/24/2026 / By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable...
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08/24/2026 / By Coco Somers
Higher dietary intakes of vitamins B2 and B6 were associated with lower odds of advanced cardiovascular-kidney-metabolic (CKM) syndrome, according to...
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08/24/2026 / By Coco Somers
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver...
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08/24/2026 / By HRS Editors
Cypress essential oil is steam-distilled from the leaves and twigs of the Mediterranean cypress tree, producing a pale yellow or olive-green...
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08/24/2026 / By Belle Carter
Radiation, metabolism, chemicals and replication errors cause thousands of DNA lesions in cells every day, ranging from minor mutations to...
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08/23/2026 / By Coco Somers
A review published in Comparative Biochemistry and Physiology Part C: Toxicology & Pharmacology finds that chronic pesticide use disrupts...
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08/23/2026 / By Edison Reed
Fascia training exercises developed by spine health coach Dragon Cheng are reported to ease back strain and improve balance, according to an Aug. 9...
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08/23/2026 / By Petra Stone
Introduction
Leg strength and balance typically decline with age, but targeted exercises can restore function without requiring gym equipment,...
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08/23/2026 / By Petra Stone
Range of motion – the amount of movement possible at each joint – is required for routine tasks including reaching, bending, walking, and...
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08/23/2026 / By Coco Somers
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition...
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08/23/2026 / By Coco Somers
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and...
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