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Watercress news, articles and information:

Watercress kills cancer cells and offers potent cancer protection

6/2/2015 - A wealth of scientific evidence plus no shortage of real-life observation make it difficult to dispute the critical role that nutrition plays in overall health, and more specifically, the human body's ability to ward off cancer. In fact, it's estimated that 30 to 40 percent of all cancers are directly...

Watercress gets perfect score of 100 in study that ranks foods by nutrient levels

6/11/2014 - A study conducted by researchers at William Patterson University in New Jersey has put watercress at the number one spot among a list of top powerhouse fruits and vegetables, all ranked by their levels of key nutrients (1). Rather than deeming a food as a superstar for having a large amount of just...

How to grow your own superfoods this winter

10/21/2012 - No need to bypass all the health perks of fresh superfoods this winter -- simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and...

Watercress: A garnishing green that provides bountiful health benefits

9/11/2011 - If watercress is served as a garnishment In a restaurant, don't throw it out. Eat it with the food served. It will help you digest your meal and provide many more health benefits than most know about. As a matter of fact, you'd be wise to mix it in salads or juice it with other veggies often. Watercress...

Watercress - Fight cancer with this superfood

3/16/2011 - People are always looking for the next big health breakthrough that promises to ward off thousands of diseases. There is an incalculable amount of methods out there that do just that - promise to help prevent and cure almost any disease. One disease in particular, however, has trumped most other diseases...

Breast cancer breakthrough: watercress turns off signal that causes tumors to develop

10/13/2010 - As a cancerous tumor develops, it quickly outgrows its existing blood supply. So a protein called Hypoxia Inducible Factor (HIF) is released that sends out signals causing surrounding normal tissues to grow new blood vessels into the tumor -- and that provides the cancer with oxygen and nutrients. This...

Watercress prevents cancer

9/27/2010 - New research out of the Cancer Research Centre at Southampton General Hospital's School of Medicine in the U.K. has found that watercress, a superfood vegetable, works to reduce levels of the key growth factor that causes tumor growth. According to researchers, regular consumption of watercress works...

Eating watercress found to kill cancer cells

2/26/2007 - A study conducted by researchers at Ulster University and published in the American Journal of Clinical Nutrition found that eating 85 grams of watercress per day significantly reduced cancer damage to white blood cells and increased the body's levels of cancer-fighting antioxidants. This has led scientists...

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