All posts categorized with Food

(Natural News) Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and […]

(Natural News) The secret to fighting bacterial infections has always been about using natural remedies, not Big Pharma-manufactured ones. This has been true ever since Sir Alexander Fleming accidentally left a window open and discovered the world-changing power of Penicillium notatum in 1928. Once Big Pharma got hold of these natural substances, they became rogue cures, […]

(Natural News) If you still use any product made with canola oil, be prepared to toss it. Although canola’s origins, according to TheKitchn.com, indicate that “canola was created through traditional plant cross-breeding by removing two things found in the rapeseed plant,” today nearly all canola oil is genetically modified. That’s reason enough to remove it from home and stop […]

(Natural News) Most condiments are not revered for their health benefits. In fact, condiments are generally known for their less-than-stellar nutritional performance. High fructose corn syrup, MSG and aspartame are just a few of the garbage ingredients you’ll typically find in your favorite sandwich spreads. However, not all condiments are bad news. There are some that […]

(Natural News) For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also […]

(Natural News) According to Botanical.com, the castor bean plant is a native of India, and has taken root in countries on the Mediterranean Sea. Depending on where it is grown, its size can be 30-40 feet like a tree, or as small as a five-foot bush. The seeds from the plant can be deadly if chewed and ingested, because they […]

(Natural News) Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, […]

(Natural News) If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens […]

(Natural News) Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in […]

(Natural News) If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […]