All posts categorized with How To

(Natural News) Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple […]

(Natural News) You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion. In fact, nutmeg […]

(Natural News) According to the Center for Disease Control (CDC), over 29 million American adults are living with diabetes. Another 25% have it but don’t know it. More than 86 million more are at risk. Type 2 diabetes comprises 90 – 95% of all cases.  Optimally, glucose moves correctly through”a complicated set of interactions” getting glucose into the muscle cells, reports […]

(Natural News) The Japanese call it shinrin-yoku. In English, this phrase means ‘forest bathing.’ And when you take a quiet, non-strenuous walk in the woods, you are being bathed in the forest’s natural cure. Keep in mind that ‘forest bathing’  is a leisurely stroll, not a mountain hike or rock climb, and, according to Inc.com, this action produces profound benefits. It […]

(Natural News) Our lymphatic system runs parallel to the circulatory system, transporting the larger molecules that our veins can’t. Lymphatic tissue, vessels and nodes are located in our bone marrow, tonsils, above the collar bone, under the arms, in the abdomen, spleen, hip and intestinal wall, as reported by Lymphnet.org. This system contains white blood cells to fight infection and removes bodily toxins, waste and other molecules […]

(Natural News) Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, […]

(Natural News) Neurogenesis, as explained by Highexistence.com, “is the birth of new neurons from neural stem or progenitor cells in the brain.”  It’s a cause and effect phenomena influenced by your environment, your diet, your activities and even your thoughts. Natural News reports five ways to pump up your brain matter: ” 1) Exercise. . . Getting your heart pumping and […]

(Natural News) Oil pulling is a very simple health treatment that has been utilized as part of the Indian Aryuvedic practices for at least 5000 years. It was introduced to the West in 1992 by Ukrainian physician Dr. F. Karach. When he spoke at a USSR Academy of Science conference for oncologists and bacteriologists, Dr. Karach announced, according to Breathmd.com, that his personal daily action of oil pulling had “cured his leukemia and arthritis.” But […]