All posts categorized with Nutrition

(Natural News) For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also […]

(Natural News) Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, […]

(Natural News) If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens […]

(Natural News) If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […]

(Natural News) Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties. The active compound in oregano that promotes […]

(Natural News) Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies […]

(Natural News) Turmeric is all the rage right now, and for good reason! It’s been used for centuries as both a flavorful spice in a variety of dishes, and as a potent herbal medicine. The yellow-orange hued root provides a whole host of health benefits, and new research has just revealed another one. A study conducted […]

(Natural News) There are a few theories proclaiming how man became a life form. They range from a superior race of space alien beings who tinkered with DNA, to a gradual process of chemical evolution from single cells to the vast complexity of our current taste bud system. Count me as a believer. We were handcrafted from the soil, so what grows in the soil […]

(Natural News) If you suffer from fibromyalgia, you know how debilitating it can be. The condition is characterized by inflammation, muscle pains, sensitivity and fatigue. Fibromyalgia is known for severely decreasing quality of life for its sufferers, and its prevalence has only continued to grow. Recent estimates suggest that around 1 in 25 people live with […]

(Natural News) Foods laced with added sugars and artificial sweeteners will never be good for you; that’s something we can all agree on. Soda, in particular, has played  a major role in the obesity epidemic and skyrocketing blood sugar levels nationwide. However, there are natural ways to get your sweet fix without succumbing to refined, processed foods […]