Energy drinks significantly increase the risk of traumatic brain injury (TBI)
One study published in the journal PLOS One looked at the link between higher incidences of TBI in teens who consumed energy drinks and energy drinks mixed with alcohol. The study defined TBI as a blow or a hit to the head that either caused unconsciousness for at least five minutes or led to hospitalization for at least one night. The researchers found that occasional to infrequent drinkers were twice to four times more likely to sustain a TBI. This risk significantly increased for those who consumed five or more energy drinks in a week. Those who drank energy drinks with alcohol had the greatest risk. Teens who sustained a TBI also became more frequent consumers of energy drinks and alcohol, suggesting that it might be their means of coping with the injury.
Energy drinks can result in alcohol use in teens
Another study, which was published in the journal Drug and Alcohol Dependence, revealed that teens who consumed energy drinks were more likely to drink alcohol than others. Many studies also showed that combining alcohol with energy drinks could cause physical and psychological side effects, including heart palpitations, sleeping difficulties, and agitation. In addition, teens who consumed energy drinks were more likely to smoke and use drugs.
Energy drinks increase the risk of chronic diseases in children later in life
A study published in the International Journal of Environmental Research and Public Health reported that adolescents who regularly consumed energy drinks had a high risk of developing chronic diseases later in life. These diseases include cardiovascular disease, hypertension, and osteoporosis . The risk was even higher for those who consumed energy drinks with alcohol. Some studies showed that young people could develop arrhythmia and other heart conditions before they reach adulthood.
Energy drinks can cause behavioral problems in adolescents
A study published in the journal Academic Pediatrics revealed that middle school youth who consumed energy drinks were at greater risk of having behavioral problems. The study authors found that the risk for hyperactivity and inattention was 66 percent higher for them.
Energy drinks contain vitamins, but they are mixed with caffeine and other chemicals that have bad side effects. Fortunately, there are natural alternatives that help fight fatigue, replenish lost energy, and keep the body hydrated. These include:
Learn more about other toxic foods and drinks you need to avoid by visiting JunkFood.news.