If you suffer from either of these two conditions, you may want to try some of the natural remedies below.
There is no single food that can prevent or reverse acid reflux or GERD, but some foods can help relieve the internal burn associated with these conditions.
Maria Bella, a Registered Dietitian and the founder of Top Balance Nutrition, explains that acid reflux occurs when stomach acid flows back up into the esophagus, which can irritate the tube that connects the throat to the stomach. Bella, who is also the author of "The Complete Idiot's Guide to The Acid Reflux Diet," added that the lower esophageal sphincter (LES), which is a ring of muscle fibers at the bottom of the esophagus, helps prevent food from going back up. She noted that if a person's LES doesn't fully close, the contents of their stomach may leak into the esophagus, which causes acid reflux.
The common symptoms of acid reflux may include:
These symptoms may get worse when reclining.
A person with GERD can experience the following symptoms:
Certain factors, such as alcohol use, obesity, pregnancy, and smoking can increase your risk of developing GERD.
One of the best ways to prevent acid reflux or GERD is to make dietary changes. Consume more plant-based protein and add more fruits and vegetables to your diet to manage your condition, suggests Jaclyn London, the Good Housekeeping Institute's Nutrition Director.
If you regularly suffer from heartburn and indigestion, start a food log so you can identify and avoid potential triggers.
People may have different heartburn triggers, but listed below are some of the common triggers of the condition:
If you have acid reflux or GERD, make dietary changes and eat more of the foods listed above to relieve your symptoms.
Visit Remedies.news to read more articles about other natural and effective remedies for acid reflux.