Researchers recruited 83 women with metabolic syndrome for the study. All of the participants followed a Mediterranean-style, low-glycemic-load diet, but half of them were also asked to take a medical food containing phytosterols, soy protein, and extracts from hops and acacia.
A Mediterranean-style diet is typically composed of many fruits, vegetables, whole grains, and olive oil. It emphasizes getting protein from lean sources, such as fish and poultry rather than red meat. The Mediterranean diet also involves drinking moderate amounts of red wine regularly. (Related: 11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious.)
The researchers measured the plasma lipids, apolipoproteins, lipoprotein subfractions and particle size, low-density lipoprotein (LDL) oxidation, and lipoprotein of the participants at baseline, eighth week, and 12th week of the study. They also instructed the participants to record their dietary intake to evaluate their compliance.
The results showed that following a Mediterranean diet improved the lipoprotein profiles of the participants. The participants' levels of LDL cholesterol decreased, while their levels of high-density lipoprotein (HDL) cholesterol increased. All women also experienced a reduction in Apolipoprotein B, but the it was greater among those who also consumed medicinal food.
All participants reduced their energy intake from carbohydrate and fat and increased energy intake from protein. Following a Mediterranean diet also significantly increased energy intake from monounsaturated fatty acids, while trans-fatty acid intake decreased. Their intake of omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid also increased.
The researchers suggested that adhering to a Mediterranean diet lowers the risk of cardiovascular disease risk by improving cholesterol levels, and adding a medicinal food may have an additional benefit.
The Mediterranean diet came from the traditional healthy living habits of people from countries near the Mediterranean Sea, such as France, Greece, Italy, and Spain. Many studies have associated this diet to better health. Here are some of the benefits of following a Mediterranean diet:
Read more news stories and studies on how to keep the heart healthy by going to Heart.news.
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