One of the easiest and most beneficial aspect of our lives we have a degree of control over is nutrition. It is also one of the most important as it provides the fuel and energy we need to get through our day and also helps us recover from any infectious assaults that inevitably will be a part of our experience.
Unfortunately, most of us do not see these assaults on our body coming. Even though there is a general awareness that the food supply is tainted and diluted, that our public water systems are contaminated, and our air is polluted, we still unknowingly ingest toxins on a daily basis that challenge our immune system. This doesn't even include unfriendly microorganisms we are exposed to that eventually try to make our body their home, at our expense.
This is why loading your body with superfood nutrition on a daily basis is vitally important to overcome poor health caused by the factors listed above, and to maintain the level of health you have acquired. Quite simply, the landmines are scattered and unseen, and you need to make yourself as bulletproof as possible to avoid being taken down by invisible enemies.
The best way to do this is to load your body up with immune boosting nutrients on a daily basis, and it might not get any better than turmeric.
What happens when you make turmeric a daily habit?
Turmeric has been referred to as the "king of spice" for a valid reason. This brightly coloured rhizome has not only been a culinary gift to the people of India and Pakistan for decades, but also a provider of multiple health benefits. Only recently has it caught on in North America, and it didn't take long to become heralded as a powerful addition to any healthy lifestyle plan.
So what makes turmeric so powerful and admired by health enthusiasts? Let's first take a look at it's nutritional profile:
- A good source of vitamin B-1, B-2, B-3, and B-6.
- A quality source of vitamin C, E, and K.
- A significant source of iron, calcium, manganese, magnesium, potassium, phosphorus, zinc, and copper.
- Very high in antioxidants and phytonutrients. In fact, it is 5-8 times stronger than vitamin E and vitamin C, and 3 times more powerful than grape seed or pine bark extract.
Due to this synergistic blend of nutrients, turmeric can help your body in a number of ways, which includes:
- Supporting the immune system.
- Helping improve digestion.
- Promoting healthy blood and liver functions.
- Helping cleanse the skin and provide nourishment.
- Supporting a healthy heart.
- Reducing pain during menstruation.
- Lifting mood and encouraging good sleep.
Since many of today's ills can conceivably be tracked back to an overtaxed liver, and compromised digestive and immune systems, it makes sense that turmeric can assist the body at improving these functions and therefore improving your quality of life. According to Mike Adams, the Health Ranger: "...this super spice is my #1 choice for enhanced health." Check out more on the benefits of turmeric at Superfood.news.
One way to get turmeric is through cooking and it can be added to many dishes, most notably those that contain vegetables. It's always important to add some healthy fat to these creations, to help absorb this fat-soluble spice. Keep this in mind when putting turmeric in stir fry's, smoothies, or even tea.
Probably the easiest and most economical way to get turmeric into your body on a daily basis for optimal function, is to use a supplement that is certified organic, free of fillers, additives, and artificial sweeteners, and free of GMOs as well. Making it vegan and kosher certified, and making sure it is formulated with healthy fat, is an added bonus. To top it off, making it kid friendly so children can enjoy the benefits as well is important.
Fortunately, the Health Ranger's Organic Turmeric Gold liquid extract covers all these important components, and the Hawaiian Turmeric Gummy Bears give you the valuable opportunity to give it to your kids as well! This makes daily consumption for the whole family incredibly simple.
Aren't you glad you now know how to help bulletproof you and your family's health?
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