20 foods for a flat stomach

Tuesday, October 08, 2013 by: Yanjun
Tags: flat stomach, weight loss foods, healthy diet

(NaturalNews) A flat stomach is a quest that has remained elusive for many people all over the world. Dieters often shy away from food to keep their slim figures. Food experts, however, have discovered several foods that actually help flatten the stomach.

These 20 foods help burn the fat away to reveal a sexy, flat tummy:

• Green Tea

Green tea stimulates the body's metabolism and can also suppress the absorption of fat. Drinking it daily aids in weight loss.

• Olive Oil

Olive oil has many benefits, but the main benefit is that it lowers LDL cholesterol - the "bad" cholesterol - and raises HDL cholesterol - the "good" cholesterol. It is also rich in phenol, an antioxidant that protects the walls of the arteries from cholesterol or fatty buildup.

• Lemon

Weight-watchers should reduce their intake of sugar, and that means soda pop, alcohol and most bottled or canned fruit drinks. Try drinking lemon water instead. It is refreshing and bursting with vitamin C as well.

• Chicken

This white meat is more meat and less fat, making it a good source of meat protein.

• Cinnamon

Cinnamon can prevent diabetes by lowering blood sugar levels. While it is packed with antioxidants, cinnamon can also prevent bloating.

• Green Chai Tea

Chai tea is full of flavor from the spices but without the guilty calories. Homemade chai will also give healthier milk choices, and the addition of green tea will speed up the body's metabolic rate.

• Cucumbers

Cucumbers are a great refreshing and crunchy snack. They are satisfying and low in calories.

• Bran

Cereal is high in calories. Replacing it with bran will not only cut the excess calories but will also increase the body's supply of fiber.

• Low-Fat Yogurt

Yogurt is rich in protein, with three quarters of a cup serving 9 grams of it. Not only that, but yogurt is also rich in B vitamins and bone-strengthening calcium.

• Legumes

Legumes are a generally nutritious food packed with protein, B vitamins, potassium, iron and other trace minerals. Legumes are also a great source of insoluble and soluble fiber, which helps control optimum blood cholesterol levels. Legumes are ideal for dieters, since it is heavy on the stomach and controls cravings by controlling the body's levels of blood glucose.

• Turmeric

Turmeric is rich in curcumin, which is a powerful antioxidant. Turmeric also has antiviral, anti-inflammatory, antifungal, anti-cancer and antibacterial properties.

• Quinoa

This whole grain is a wonderful alternative to other grains. Rich in protein, fiber, copper, B vitamins, magnesium and manganese.

• Pears

Pears are incredibly rich in fiber, so much that a medium-sized pear can give 20% of a person's daily need. The juicy flesh contains soluble fiber and pectin, which lowers the "bad" cholesterol previously mentioned.

• Dark Chocolate

Eating dark chocolate more frequently results in a lower body mass index, according to studies. As an added bonus, dark chocolate is rich in antioxidants, too.

• Berries

Juicy, succulent berries are rich in fiber and vitamins. They are also home to some of the most powerful antioxidants in foods, which helps protect the heart and eyes and helps fight off cancer.

• Leeks

Leeks are rich in manganese, which is an essential mineral that was found to prevent mood swings and menstrual cramps in women who took high amounts of it regularly. Not only that, leeks also help prevent and relieve bloating.

• Salmon

Salmons of all kinds are rich in heart-friendly omega-3, as well as vitamin D. Bones in canned or processed salmon are also rich in calcium.

• Miso

Miso has probiotics that aid in digestion and keep the colon and intestinal walls healthy.

• Eggs

Research by the Rochester Center for Obesity found that those who regularly eat eggs for breakfast tend to take in less calories throughout the day - by around 400 or more. This translates to at least three pounds less in weight in a month.

• Greens

Leafy green vegetables contain carotenoids, which prevent degenerative eye disease. Spinach alone is rich in vitamin K, which is essential for bone health. Greens are also rich in magnesium, potassium and folate, which lowers blood pressure.

These foods are great, not just because they aid in weight loss and burning fat, but also because they strengthen the body in many ways.

Sources for this article include:

http://www.dailymail.co.uk

http://www.self.com

http://www.fitnessmagazine.com

http://science.naturalnews.com

About the author:
Sofiya has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments,health insurance, wellness, medical marijuana, diets and fitness.