What do 'Raw Fooders' actually eat?

Friday, July 13, 2012 by: Health Ranger
Tags: raw fooders, e-book, food choice

(NaturalNews) A revealing and controversial e-book that was a labor of love for years by author Nomi Shannon is now available on the Webseed Empowerment Platform.

"What Do Raw Fooders Eat?" lets you, essentially, visit the homes of 48 busy people who describe themselves as thriving on raw foods, peek inside their private kitchens, and "spy"on them as they prepare their meals for an entire week?

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What comes out of this book is plenty of mouthwatering taste, and plenty of revelation. This opportunity to see the actual recipes and photos of what 48 raw fooders eat goes with this summer's theme of uncovering truth about what really goes on, even in the natural health movement.

Raw food rule-breakers spill the beans

Given human nature, it turns out, some well known raw fooders don't eat what they teach us to eat, and that's documented in "What Do Raw Fooders Eat?" That's why some authors declined to participate in "What Do Raw Fooders Eat?" They didn't want to be judged by their meal logs for what they actually ate. They didn't want to be examined under a microscope.

But "What Do Raw Fooders Eat?" has some brave rule breakers who did put themselves on the line. This is the first time they expose what they really eat, even when it's not raw or "politically correct."

What I got from reading this is if you eat differently than a health food book or a raw food book, then you're not alone - even among the so-called authorities in raw food. If following the rules has been a struggle, these case studies will put your mind at ease and give you permission to listen to your own body.

In fact, you may be surprised - and relieved - to see how many seasoned raw fooders eat
cooked food. You'll also find out which cooked foods are most popular in the raw food community.

Almost 1,000 actually-eaten meals, and how they are really put together!

The editor who documented all this is Nomi Shannon, widely known as "The Raw Gourmet."

Nomi says, "I've been working on this project for over two years. If I had access to information like this when I 'went raw' in 1987 it would have saved me two years of trial and error. I am so happy to be able to provide it to you."

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"What Do Raw Fooders Eat?" include the stories and recipes of certain well-known raw fooders like:

• Victoria Boutenko
• Dr. Doug Graham
• Cherie Soria
• Matt Monarch
• Dr. Jameth Sheridan
• Dr. Ritamarie Loscalzo

Plus, a variety of people who eat 50-90 percent raw such as:

• Will Tuttle, author of "The World Peace Diet"
• Susan Schenck, author of "The Live Food Factor"
• Trevor Justice, owner of The Vegetarian Health Institute

It's the next best thing to a hidden camera into their kitchens!

Guess who was a major wanted criminal before becoming a raw food leader, and other fascinating stories:

• Which raw food entrepreneur was once America's #1 Most Wanted Criminal? No joke. And you'll find out how he's put his criminal past to good use.
  
  
• What mother of five has developed a raw food lifestyle that her athletic husband and kids all thrive on?
  
  
• What 79-year-old woman eats an all or high-raw diet, and influences her friends and family while she's at it?

You'll also discover:

• How extreme athletes who eat a raw food diet build muscle mass and train for hours at a time
• How a person from a former communist country now eats off his own land

Because 48 raw fooders kept meticulous food journals for an entire week, this collection will give you hundreds of brand new ideas to thrill your taste buds and shake up your menu plan. You'll never again settle for the same boring meals, or wonder what to eat.

Are you excited by new flavor combinations?

"What Do Raw Fooders Eat?" gives you access to knowing the fascinating recipe ideas from reading other people's food logs.

One example from "What Do Raw Fooders Eat?" is Martine Lussier. Martine is a great example of a "high raw" person who combines raw food with healthy cooked food like quinoa. Besides getting access to her fascinating food log, you'll get four of Martine's best recipes:

• Good morning juice
• Green smoothie
• Cashew and sunflower curry pate
• Chia pudding with fruit

You might think a gourmet chef like author Nomi Shannon has "tasted it all"

But, she says,"To my delight, I was tantalized by many of the recipes I discovered. Adding new spices, oils, and flavors to my recipes (like my marinara sauce), I was like a little girl in a candy shop!"

Try these yourself and dazzle your taste buds.

Here's one by Rhio, from her chapter in "What do Raw Fooders Eat?":

"Winter Warming 'Hooked on Roots' Salad"

1 cup each of grated carrot, rutabaga, Jerusalem artichoke, sweet potato, and daikon radish.
1/2 cup grated pumpkin seeds.
1 and 1/2 large avocados, garlic, lemon juice and Celtic sea salt to taste.

You can use most any combination of roots that you have.

So come into the kitchen and find out the amazing discoveries in "What Do Raw Fooders Eat?"

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