Walking news, articles and information:
 | 11/7/2016 - A lot of people take up walking in hopes of getting fit or losing a little bit of weight, but many people find that it becomes a surprisingly enjoyable habit once they get started. That's because walking is so much more than a way to move your body and burn calories; it also has a number of benefits...
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 | 10/6/2016 - As the saying goes, it's not growing old that causes a person to lose mobility, but rather a lack of mobility that causes a person to grow old. And a new study out of Yale University affirms this, having found that staying mobile is the key to improving memory and both preventing and reversing muscle...
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 | 5/15/2016 -
"Fear is a primitive impulse, brainless as hunger, and because the aim of horror fiction is the production of the deepest kinds of fears, the genre tends to reinforce some remarkably uncivilized ideas about self-protection. In the current crop of zombie stories, the prevailing value for the beleaguered...
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 | 3/15/2016 - Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest,...
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 | 1/14/2016 - Addiction to mobile devices is a growing problem in America. It's gotten to the point where people are so distracted that they will walk right into traffic, fall off train platforms, or even fall right off a cliff.
As Americans plug their entire existence into their mobile devices, they give away...
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 | 12/27/2015 - Walking corpse syndrome is a very rare neurological disease, formerly known as Cotard's Syndrome or Cotard's Delusion, named after the French neurologist Jules Cotard. Cotard's observations with his patient, Mademoiselle X, earned him the right to have the disease to be named after him, but his patient's...
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| 9/29/2015 4:11:14 PM - Sedentary lifestyles are more commonplace than ever before. It's easy to let a haze of laziness fall over the body when everything has become so convenient. The depravity of modern society is self-inflicted. More and more people are crying victim, but all along have been victimizing themselves.
Something...
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 | 9/3/2015 - Texting while walking is a major contributor to the deaths of pedestrians in traffic accidents, according to a report by the Governors Highway Safety Association (GHSA) released on August 10.
The report, "Everyone Walks: Understanding and Addressing Pedestrian Safety," examines the different factors...
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 | 9/24/2014 - Next time you feel like hailing a cab, you might want to stop and consider the results of a recent study before deciding whether or not it's worth risking your health.
It turns out that riding through the city in a car exposes you to air pollution levels 15 times greater than walking or riding a...
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 | 7/19/2014 - According to a small study published in the Journal of the American Heart Association, people with Peripheral Artery Disease (PAD) were able to walk longer distances unassisted after consuming dark chocolate as opposed to mere milk chocolate.(1) Polyphenols, which are chemicals that are found in a range...
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| 6/3/2014 - Sometimes, simple solutions are the best ones for curing what ails us.
That's what new research has found for sufferers of kidney disease. It seems that, just by walking more, kidney disease sufferers can alleviate many of its effects.
According to a new study that has been published in the Clinical...
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 | 5/8/2014 - People perform more creatively when walking, according to a study conducted by researchers from Stanford University and published in the Journal of Experimental Psychology: Learning, Memory and Cognition.
The findings -- which found as much as a 60 percent increase in ability to perform creative...
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 | 10/23/2013 - A quarter of British young adults walk "only when necessary," resulting in less than 5 minutes of activity per day, according to a new study by health insurance company Bupa.
The survey, conducted on 2,000 British adults, focused on young adults between the ages of 18 and 24. The researchers found...
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 | 10/16/2013 - As the incidence of breast cancer in American women continues to escalate at an unacceptable rate, millions of unsuspecting individuals remain fully unaware that they are able to dramatically mitigate the risk of this devastating illness by making any number of small lifestyle changes that could potentially...
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 | 7/29/2013 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....
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 | 6/21/2013 - Sometimes the best solutions are the most simple. This appears to be the case with walking, arguably the simplest form of exercise. Walking is gentle on the body and takes no special equipment to perform, making it also a very accessible way to exercise. There has been quite a bit of research done on...
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| 6/19/2013 - Walking is one the most preferred ways to lose weight and stay in shape. It's natural, it's free, and it's effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories,...
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 | 4/9/2013 - What's your excuse not to exercise? Can't afford a gym membership? Think you are too old, too out of shape or too heavy to start running? New findings which researchers are describing as "surprising" should put some pep in your step when it comes to exercising -- literally. It turns out that simply...
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 | 1/17/2013 - Physical inactivity continues to be a significant underlying cause of chronic illness and early death in the U.S., as sedentary Americans succumb to the utilitarian comforts of modern technology. Lack of exercise, coupled with a largely processed food diet leads to potentially deadly diseases including...
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 | 10/26/2012 - When 61-year-old Colin Farmer, a blind, retired architect and stroke victim from the British town of Lancashire, was forced to the ground recently while walking to meet his friends for dinner, he thought he was being murdered. But in reality, Farmer was actually suffering reckless abuse at the hands...
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 | 7/24/2012 - There are certain behaviors and actions that should be avoided just because it's common knowledge they are potentially harmful to you. Some of those would include juggling hand grenades, playing in traffic, blow-drying your hair in the shower and of course, standing in a field during a thunderstorm...
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| 12/24/2011 - Walk faster to stay one step ahead of Death, according to recent research published in the Christmas edition of BMJ. (During Christmas, this normally formal publication publishes more unconventional articles.) A team of scientists from various schools, hospitals and medical institutions located in Sydney,...
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| 8/13/2011 - Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most...
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| 12/8/2010 - Nearly 10,000 cancers could be prevented in the United Kingdom alone if people took several brisk walks per week, according to a report from the World Cancer Research Fund.
"You don't have to be an athlete to reduce your cancer risk," said Henry Scowcroft of Cancer Research UK. "There's solid evidence...
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 | 10/26/2010 - One of the greatest fears associated with growing older is the thought of memory problems -- including the mind-robbing nightmare of Alzheimer's Disease. But there appears to be a natural way to help protect yourself from dementia that involves nothing more complicated that putting on your walking shoes...
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 | 10/21/2010 - My, you look glowing today! Cancer patients who receive radiation of their thyroid glands by being given radioactive iodine are highly radioactive for up to a week following their release from the hospital -- and they end up irradiating not just hospital rooms but also other patients, friends and family...
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| 7/10/2010 - "Barefoot sun walking" isn`t a term you`ll find on Wikipedia. But it is a way to simultaneously tap into two of nature`s most powerful healing forces. The term relates to the intersection of the sun and the earth and how they can combine to provide you with a wealth of health benefits. Quite simply,...
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 | 4/26/2010 - A large, long-term study just reported in the American Heart Association journal Stroke has great news for women. Once again, a non-drug approach to avoiding one of the country's top killers has been shown to be a powerful "prescription". Harvard researchers found that women can dramatically slash their...
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 | 8/27/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares on Chi in motion.
The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking and ChiRunning.
Kevin: Let's...
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 | 8/23/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares his views on eating right and listening to your body.
The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking...
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| 8/19/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares on developing proper posture for walking and running.
The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking...
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 | 6/22/2008 - The use of pedometers to track daily walking goals actually leads to an increase in how much people walk, according to a meta-analysis conducted by researchers at Stanford Medical School and published in the Journal of the American Medical Association.
Researchers examined the results of 26 studies...
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 | 4/6/2008 - In times of ever-climbing gas prices, looking for ways to reduce fuel consumption can not only be good for your pocketbook, but your health. Walking instead of driving is one way to lower your fuel expenses while improving your health and well-being.
Did you know that a 150 pound person walking briskly...
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| 9/29/2006 - Decline in lower limb function is common in older people, and worsening gait is associated with increased risk of dementia and death. However, factors contributing to gait difficulties in older persons are not well understood. A study by researchers at Rush University Medical Center suggests that higher...
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| 8/25/2006 - A study in the Jan. 3 issue of the Annals of Internal Medicine shows that walking three times a week, even in an unsupervised exercise program, can significantly improve walking ability and slow progression of peripheral artery disease (PAD). PAD often causes leg pain because of impaired blood flow...
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 | 8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...
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 | 4/28/2005 - We know from a vast library of research that physical exercise prevents heart disease, lowers high blood pressure, reduces LDL cholesterol, improves digestion, speeds food transit through your large intestine, oxygenates internal organs, improves joint flexibility, enhances mental function, prevents...
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