Dietary Guideline Sham in the USA
The Dietary Guidelines for Americans 2015 (DGA) continues to lag behind current research, and the USDA and HHS continue to ignore the growing obesity and disease trends that some believe are indicative of poor nutrition advice given for decades. If you’ve ever looked at the DGA from year to year, not much has changed in Read More
These 5 “healthy snacks” can be candy in disguise
Everyone loves a good snack. But not all snacks are created equal, and its really not surprising that a lot of foods that boast being good for you…really aren’t. Here are the top five culprits for being candy in disguise: Protein bars: Ah, the protein bar. Sure, it may have 9 grams of protein, but Read More
Top 10 clean protein sources for vegetarians
Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant women, as it aids growth and development. Vegetarians may not get their protein from animal sources, but there are plenty of ways to have a protein-rich diet eating vegetables, grains, nuts, seeds and beans. Eating Read More
Milk: The world’s most overrated food
For a long time, the propaganda of the dairy industry was hammered into our heads: Better drink your milk or you won’t have strong bones! However, new research suggests the opposite, arguing that we’re actually better off consuming less dairy. Those that have mustered up enough strength to quit dairy always emerge with magical tales, Read More
Top 10 foods that naturally boost your immune system
There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a Read More
Top 10 most powerful foods for quick exercise recovery
An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes Read More
How to boost your I.Q. naturally
Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a Read More
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to repair and rejuvenate skin. Sea buckthorn oil is a powerful cleanser when used topically and can help repair sunburn and other Read More
Eat these 10 foods to fight aging
Everyone loves being told they look great for their age. After all, who doesn’t want to look young forever? With these 10 foods, you can help your skin maintain its youthful radiance and mature gracefully. And as a bonus, you’ll feel as good as you look! Avocado – Rich in skin healing vitamins E, B Read More
New study shows high-fructose corn syrup slows brain function and recovery
UCLA neuroscientists report that a diet high in processed fructose prohibits recovery from traumatic brain injuries, based on a recent study involving rats. Fructose typically occurs naturally in fruit, along with fiber and a wide array of nutrients – this is not the fructose used in the study. The fructose used in the study is Read More
