Everyone loves a good snack. But not all snacks are created equal, and its really not surprising that a lot of foods that boast being good for you…really aren’t. Here are the top five culprits for being candy in disguise:

1. Protein bars: Ah, the protein bar. Sure, it may have 9 grams of protein, but how much sugar is in that thing? Often times they rival candy bars with 20 grams of sugar! They also are frequently home to less-than-desirable ingredients. Check the label to make sure that protein bar isn’t going to make your blood sugar skyrocket.
2. Yogurt: Most fruited yogurts are high in sugar, or they contain sugar substitutes like aspartame. Some can contain upwards of 30g carbohyrdates! Yogurt will always have some carbs in it, because it’s made from milk, and milk contains sugar. The best way to eat yogurt though, is to buy plain yogurt – preferably Greek for protein – and add your own fresh fruit.
3. Granola or trail mix: Even without added salts, sugars, and candies – these are high calorie snacks. Oats, nuts and dried fruits do not come calorically cheap, but they are quite good for you. Save yourself a lot of additives and make it at home.
4. Smoothies: Commercially made smoothies usually have syrups, frozen yogurt or other items added for taste and texture. Make it at home and skip the extra fat and sugar
5. Salads: Restaurant or pre-made salads can often contain 1,000+ calories in the form of croutons, cheese, dressing and more. Be wary of what goes into your salad, and look for more fresh veggies instead of more toppings.

Source:

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