All posts tagged with healthy diet

(Natural News) Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense […]

(Natural News) Is McDonald’s at the end of its reign as the fast food overlord? Studies have shown that less than 1 in 5 millennials have tried the iconic Big Mac from the double arches, opting instead for the healthier options of other, not-so-fast-food, chains. As more restaurants such as Shake Shack and SmashBurger become […]

(Natural News) Many people believe that vision loss is an inevitable corollary of age. Consequently, they resort to contact lenses, glasses or worse — surgery. In actuality, many eye problems can be treated from the inside out. Like our other organs, eyes obtain nutrients from the food we eat. What we put into our body […]

(Natural News) If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens […]