Is your chewing gum toxic?
Who doesn’t love a fresh piece of chewing gum? Thousands upon thousands of people chew gum every day, never once questioning what they are actually putting in their mouths. Most chewing gums actually contain hazardous chemicals and toxins. In fact, the FDA considers chewing gum an over-the-counter drug. One of the most dangerous substances in Read More
Studies show probiotics essential to brain health
Probiotics are known for their abilities to heal your digestive woes and promote a healthy gastrointestinal system. But did you know that new research shows that can impact whole body healthy? In fact, some studies are indicating that probiotics may be a big player in brain function and health as well. There is mounting evidence Read More
A beginner’s guide to essential oils
Quintessential for maintaining whole body health, essential oil use dates back to ancient Egypt, which is revealed through recipes that were recorded in hieroglyphics on temple walls. If you’re new to using essential oils, or simply looking to deepen your knowledge of them, Abundant Health’s book Modern Essentials: A Contemporary Guide to Therapeutic Use of Read More
Natural pesticide could end Monsanto
In 2006, a myologist named Paul Stamets applied for a patent. This patent could potentially change the world, and perhaps even bring Monsanto’s reign over the agricultural industry to a startling halt. Stamets’s created a natural pesticide by manipulating entomopathogenic Fungi – fungi that kills insects – and creating a breed that would not create Read More
These 5 “healthy snacks” can be candy in disguise
Everyone loves a good snack. But not all snacks are created equal, and its really not surprising that a lot of foods that boast being good for you…really aren’t. Here are the top five culprits for being candy in disguise: Protein bars: Ah, the protein bar. Sure, it may have 9 grams of protein, but Read More
Five Hidden Dangers of GMOs
Genetically modified organisms (GMOs) promised to deliver stronger crop yields, end world hunger and promote agriculture diversity. The GMO community has failed on all three fronts and people are beginning to take notice. Yet GMOs aren’t just inefficient; they’re dangerous. Here are five reasons GMOs do more harm than good: 1. Genetic engineered food is Read More
Top 10 plants that work better than pharmaceutical drugs
Plants contain incredible healing power that often gets overlooked in today’s world of modern medicine. Common maladies may be treated with plants that you possibly have in your home, or which can be bought in supplement-form at your local grocer. It is important to not forget the natural healing power that plants can provide us. Read More
Top 10 clean protein sources for vegetarians
Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant women, as it aids growth and development. Vegetarians may not get their protein from animal sources, but there are plenty of ways to have a protein-rich diet eating vegetables, grains, nuts, seeds and beans. Eating Read More
Milk: The world’s most overrated food
For a long time, the propaganda of the dairy industry was hammered into our heads: Better drink your milk or you won’t have strong bones! However, new research suggests the opposite, arguing that we’re actually better off consuming less dairy. Those that have mustered up enough strength to quit dairy always emerge with magical tales, Read More
Top 10 foods that naturally boost your immune system
There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a Read More
