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Strength training news, articles and information:

"Muscle Logic" book introduces revolutionary strength training concepts for building lean body mass

1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...

Strong Reasons to Start Strength Training (press release)

8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits. The January issue of Mayo Clinic Health Letter lists reasons why it’s good to add strength training to your exercise regimen....

Exercise pioneer Kathy Smith discusses the importance of strength training for overall health and posture

7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

Many people approach physical fitness for cosmetic reasons; but real strength training is about body, mind and spirit, not good looks

5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the weights when strength training? Do you overstretch in Yoga class because you don't want to look like a noob? Editors from Fitness Magazine offer some tips in this article, but I'd like to go past the obvious and get to the...

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