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Sleep deprivation news, articles and information:

Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office

9/24/2015 5:16:29 PM - A 15-minute power nap can really make all the difference in clearing the mind and resetting the nervous system in the middle of the day. Studies show that taking time out for a power nap can help employees make better decisions by boosting memory and alertness, thus preventing costly mistakes on the...

Nine signs of sleep deprivation - Do you get enough sleep?

2/20/2015 - No one can squeeze more hours into a day, but we certainty try. Unfortunately, too many of us extend the hours of our day by cutting back on sleep. Here are the warning signs that you are overdoing it and probably have been for some time. You Need an Alarm Clock to Wake UpIf you can't wake up on...

How to overcome sleep deprivation during a survival scenario

2/17/2015 - In a prolonged emergency situation, managing sleep cycles can be a serious challenge. Whether you're spending long nights awake defending your property or bugging out and finding yourself constantly on the move, sleep deprivation can quickly become a major issue -- one that could threaten your ability...

New research suggests that sleep plays a vital role in brain health, with sleep deprivation being conducive to brain tissue loss

1/3/2014 - The importance of sleep in relation to physical health is well known. Too little sleep has been linked to obesity, diabetes, cardiovascular disease and even an increased risk of motor vehicle accidents. It is recommended that adults sleep seven to nine hours per night, but 30% of the United States population...

Sleep deprivation increases allostatic load

7/22/2011 - Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the...

Sleep deprivation may cause weight gain

5/25/2011 - Those who try to lose weight by monitoring calories and increasing exercise may now have another weapon in their obesity-fighting arsenal -- a good night's sleep. A new European study published in the American Journal of Clinical Nutrition augments existing evidence that sleep deprivation can lead to...

Sleep Deprivation Increases Risk of Diabetes and Heart Disease

9/16/2010 - Are you one of those who skim on sleep regularly? Then here's a good reason to get a full night's sleep starting today: According to a recent study by the University of Warwick, people who sleep fewer than six hours per night have a three-fold risk of developing a condition that could progress to type...

Consequences of sleep deprivation for teenagers

10/15/2008 - Many teenagers miss out on a full night's sleep during the school week which impacts on school performance, attention, memory, and has been identified as a cause of weight gain in children. The study led by Professor Olds (University of South Australia) of more than 4000 children 9-18 is the first...

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