Quitting news, articles and information:

The fear of quitting smoking has you hooked - eliminate it!

3/29/2014 - The greatest fear of quitting smoking is the fear of the feelings of anxiety, depression and overall "crankiness" from the withdrawals of nicotine. Any smoker who has tried to quit in the past knows that this is a very tough period to go through, especially if stressful events happen on top of it all. The...

Quitting smoking can improve your mental health, say researchers

2/25/2014 - By now you'd have to either be living in a cave -- or another planet -- to be unaware of the dangers and negative health issues associated with smoking tobacco. Most people know that smoking causes cancer lung disease, and heart problems, just to name a few of the more common illnesses. But as researchers...

If you think the timing is wrong for quitting cigarettes, you are wrong - Now is the time!

10/3/2013 - I bet you didn't know that nicotine in commercial cigarettes is up to 35 times stronger than it was in the 1950's and early 1960's, before Big Tobacco (Marlboro and Kool) started using ammonia to free-base it. That is the number one reason why 95% of smokers who try to quit without help will return...

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