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Paleo diet news, articles and information:

Diet myth busted: Real-life Paleo Diet included carbohydrates for essential brain development

9/2/2015 - The evolutionary claims of Paleo Diet proponents do not hold water, according to a paper published by researchers from the University of Chicago in the Quarterly Review of Biology. Instead, evidence from a wide variety of disciplines suggests that carbohydrates from starchy vegetables formed an important...

Is your Paleo diet making you irritable, depressed and sleep deprived?

6/29/2015 - Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense of well-being, GABA production can become severely disrupted by chronic stress and during the dark winter months. Gut flora imbalance, environmental...

Is the Paleo Diet the healthiest diet to hit mainstream?

3/31/2015 - The paleo diet has been around for more than forty years, but recently, it has enjoyed a resurgence in popularity. At present, it is one of the most popular diet trends in America. This comeback in popularity is due in part to its new supporters, including the Crossfit movement and Hollywood celebrities...

Why go grain-free?

12/2/2013 - Chances are, you've been bombarded with information about the benefits of going gluten-free, but many people are taking this diet to a new level by eliminating all grains from their diets as well. Grain-free diets are often referred to as "Paleo" or "Primal," as they tend to mimic what our Paleolithic...

Study proves that the Paleo diet can improve health

5/9/2013 - The Paleo diet is a way of eating that revolves around keeping food and lifestyle choices in line with what our Paleolithic ancestors would have eaten. As with any diet or food plan, there are the supporters, and then there are those who simply just don't agree. Among all of the confusion and back-and-forth...

Reverse Multiple Sclerosis by eating the Paleo Diet, increasing vitamin D, and avoiding artificial food additives

1/5/2013 - Multiple Sclerosis is a chronic, degenerative disease of the nerves in the brain and spine. The disease causes the body to attack an insulating substance around nerve cells called myelin. When the myelin is damaged, the function of the nerves deteriorate, resulting in muscle weakness, imbalance or loss...

Health blogger threatened with jail time for advocating Paleo diet that cured his diabetes

4/26/2012 - Internet free speech is under assault in America, and a dangerous new trend has surfaced that threatens to throw nutritional bloggers in jail for advocating healthy diets on their blogs or websites. As you read this, a blogger who wrote about using the Paleo diet to overcome diabetes is being threatened...

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