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Omega-6 news, articles and information:

Why it's important to know the differences between the 3 types of omega fatty acids

10/6/2016 - You may have heard quite a bit about omega fatty acids during your quest to learn more about eating cleaner, more nutritious foods. But have you ever taken the time to actually learn the differences between them and why that matters? This article should help clear up some things for you. So you know,...

Why omega-6 oils are especially toxic to long-term vegetarians (HINT: eat more omega-3s)

4/16/2016 - There are many benefits to a vegetarian diet, ranging from lowered heart disease risks to reducing the chances of getting high blood pressure or diabetes. In fact, a study published in JAMA Internal Medicine found that, when compared a diet that included meat, vegetarian diets were associated with lowered...

A guide to balancing our omega-3 and omega-6 fatty acid intake

12/29/2014 - There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These polyunsaturated fats, which are responsible for building cells and maintaining nerve and brain function, cannot be manufactured by our bodies. This means that we must obtain them from food...

Reduce inflammation with the ideal ratio of omega-6 to omega-3 fatty acids

6/30/2014 - Chronic inflammation at the cellular and systemic level is the major underlying factor in all chronic disease. Fatty acids make up the cell membrane and have an intimate role in the hormonal responses throughout the body. The ideal ratio of essential omega-6 to omega-3 fats is critical to cellular health...

Deficiency in this essential Omega-6 fat increases risk of heart disease and diabetes

2/28/2011 - Health-conscious individuals understand the importance of Omega-3 fats for cardiovascular and brain health. Conversely, Omega-6 fatty acids are known to lead to systemic inflammation and free radical proliferation when consumed in an unbalanced ratio with Omega-3 fats. Many people avoid Omega-6 food...

Omega 3s reduce risk of colon cancer

7/15/2010 - A study released by the National Institute of Environmental Health Sciences has found that high omega-3 consumption helps to prevent colon cancer. Dr. Sangmi Kim and her team discovered what many other studies have already found, mainly that omega-3s are anti-inflammatory cancer fighters. The research...

Rick Dina Part II: Omega 3 Fats

8/29/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares the skinny on Omega 3 fats. Rawkathon with Rick Dina. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and teaches a series called...

Omega-3s - Fish Oils, Flaxseed Oil and Prostate Cancer - What do the Experts Say?

4/20/2009 - Just how good are fish oils, flaxseed oils and other omega-3s at preventing prostate cancer? According to the experts quoted below, they may represent some of the most powerful anti-cancer nutrients available today! Read this large collection of quotes on omega-3 oils and prostate cancer, and you'll...

The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak

2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed. Below, I share the top quotes from noted authors...

High Omega-6 Fatty Acid Intake Linked to Breast Cancer

1/23/2009 - Researchers from Lund University in Malmo, Sweden, have discovered a connection between a higher intake of omega-6 fatty acids and an increased risk of breast cancer, in a study published in the International Journal of Cancer. "[A diet] very high in omega-6 ... may promote breast cancer development,"...

Adequate Amounts of Omega-3 Oil May Help Prevent Heart Disease

4/21/2008 - "Pathological examination of the crud in arteries demonstrates that most of the oxidized lipids consist of omega-6 [n-6] oils: corn, safflower, sunflower, peanut, canola and soybean oils," states Dr. Russell Blaylock in his February Blaylock Wellness Report. According to the report it is excess sugar...

Omega-6 fatty acids found to be dietary cause of depression, heart disease

3/18/2008 - Researchers found a correlation between a higher omega-6-to-omega-3 blood ratio and the occurrence of depression, as well as the occurrence of inflammation-promoting compounds in the blood, according to a small study published in the journal Psychosomatic Medicine. Researchers from Ohio State University...

The Right Type of Fats for Health and Longevity

2/7/2008 - If there is one supplement that we can all benefit from, it would have to be Omega-3 fatty acids. Eskimo people have proven this over the ages with their diet comprising of over 50% of their total calorie intake from fish and fish oil - which is high in Omega-3 fatty acids, as well as vitamin A. The...

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