Low carb news, articles and information:

Low carb diets can boost weight loss and improve cardiovascular health

5/27/2015 - Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness. However, the tides are...

Do net carbs on low carb food labels tell the truth about carbohydrates?

8/8/2004 - Much of the labeling about so-called net carbs in various low carb foods is designed, of course, to sell more products. But is it scientifically accurate? Does it give the right information to consumers who are looking to avoid processed carbohydrates? Many of these foods, like protein bars and sweets,...

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