Emotional eating news, articles and information:

Don't give into emotional eating, instead learn what cravings mean and how to overcome them

12/10/2015 - We all experience food cravings, and for good reason as they often hold more meaning than you might think. Next time you have one, try embracing it as opposed to feeling shameful like many of us often do. By examining food cravings, you can begin to understand what they actually mean and why they...

Six easy ways to get your emotional eating habits under control

7/19/2013 - The concept of "comfort foods" is indicative of emotional eating. It could involve binging on ice cream to sooth an emotional upset or constantly craving candy to sooth nervousness. Not too serious now and then. But if chronically pursued, there's trouble ahead with obesity, diabetes, and poor liver...

Nutritionist Jonny Bowden (Part I): Tips to Control Emotional Eating and Cravings

10/27/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares specific tips for reducing emotional eating and cravings. Renegade Roundtable with Jonny Bowden, a board certified nutrition specialist...

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