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Athletic performance news, articles and information:

Beetroot juice improves athletic performance and cardiovascular health

12/4/2014 - Many studies have shown that beetroot juice can improve athletic performance. Now, a study conducted by scientists at Kansas State University and published in the Journal of Nitric Oxide, Biology and Chemistry has shown that the beverage could also provide an important quality of life boost to people...

Improve your athletic performance naturally with beets: Research

6/14/2013 - If you want to improve your athletic performance and stamina, there's no real substitute for simply putting time into working out. But if it if you're looking for a simple, natural way to increase the length of your workouts, or if you just want to give yourself that little edge in endurance or speed,...

Interval training is ideal for boosting athletic performance and health

2/22/2011 - Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the...

Boost your athletic performance with this proven amino acid

8/31/2010 - Getting that extra push in the gym or out on the sports field might be as simple as supplementing with an important, nitric oxide-producing amino acid. In a recent study out of the University of Exeter (UE), researchers discovered that L-arginine, one of the 20 most common natural amino acids, helps...

Beet Juice Boosts Athletic Performance by up to 16 Percent

2/18/2010 - Regular consumption of beet juice may boost athletic performance, increasing endurance while lowering blood pressure and reducing fatigue, according to a study conducted by researchers from the University of Exeter and published in the Journal of Applied Physiology. On two separate occasions, the...

Growth Hormone Does Not Boost Athletic Performance, Says Medical Report

9/23/2008 - Taking human growth hormone does not boost athletic performance but does lead to negative health effects, according to a study conducted by researchers from Stanford University and published in the Annals of Internal Medicine. Researchers reviewed the results of 27 prior studies on a total of 303...

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