Aerobic exercise news, articles and information:

Aerobic exercise can help suppress hunger, study says

5/12/2013 - In a new study, researchers have made the conclusion that aerobic exercise such as rope jumping, which involves the body's vertical movements, can suppress appetite and cravings for fatty food. Researchers, who published their report in the journal Appetite, sought to find out if exercises that involve...

Aerobic Exercise Improves Memory and Brain Power in Older Adults

5/18/2008 - Want to boost your brain power? Try boosting your heart and lung power with aerobic fitness and you may also end up with a more "fit" mind as a bonus. That's the conclusion of a recent review of studies by researchers from the University of Applied Sciences in Utrecht, the Netherlands. The report, published...

Diabetes Prevented Most Effectively with Combination of Aerobic Exercise, Weight Training

3/23/2008 - A combination of weight training and aerobic exercise may be more effective than either type of exercise alone in staving off Type 2 diabetes, according to a study published in the Annals of Internal Medicine. Researchers divided 251 Type-2-diabetes patients between the ages of 39 and 70 who were...

Diabetes Prevented Most Effectively with Combination of Aerobic Exercise, Weight Training

3/19/2008 - A combination of weight training and aerobic exercise may be more effective than either type of exercise alone in staving off Type 2 diabetes, according to a study published in the Annals of Internal Medicine. Researchers divided 251 Type-2-diabetes patients between the ages of 39 and 70 who were...

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