Sunlight Proven to Alter Brain Chemistry, Prevent Seasonal Affective Disorder
By Mike Adams, September 2, 2008 | Key concepts: Seasonal Affective Disorder, Sunlight and Light therapy
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It's always fascinating to hear conventional doctors finally admit that exposure to sunlight positively affects brain chemistry. If you go without sunlight enough, you'll feel depressed and fatigued. It's not just the sunlight, either: It's also the fact that sunlight generates vitamin D, and if you're deficient in vitamin D (as most people are), you'll feel lousy.
From News.bbc.co.: Scientists have pinpointed seasonal changes in brain chemistry which may cause some people to suffer from the winter blues. Seasonal affective disorder, which can be debilitating, is linked to lack of light exposure on short winter days.... more
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