An emergency supply checklist for beginner preppers

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(Natural News) Whether you’re preparing for a pandemic or a survival scenario, you need to stock up on emergency supplies before SHTF.

To make sure you don’t go over your budget, start by buying one or two extra items while shopping for groceries. Eventually you’ll have enough items in your stockpile to last a week or so. (h/t to

Start small to keep things manageable

If you’re a beginner prepper, check your inventory, make a list of items you need and budget your money so you don’t get overwhelmed.

You can use the items in this checklist to prepare for common scenarios like a power outage, accidents at home, severe weather conditions or some natural disasters that are frequent in your state.

Food and clean drinking water

You need to drink enough water to prevent dehydration, which can affect your chances of surviving a disaster.

Make sure that you have enough food and water so you can keep up your strength when SHTF. If you’re on a budget, you can make do with affordable items that will provide you with the nutrients and protein you need as you take care of daily chores.

When stocking up on dehydrated foods, store more water for food prep.

Here are some of the cheapest items you can buy for your food stockpile:

  • Assorted spices
  • Bread
  • Eggs
  • Canned fruit
  • Canned meat
  • Canned soup
  • Canned vegetables
  • Coffee
  • Flour
  • Jarred pasta sauces
  • Juice
  • Pasta
  • Peanut butter
  • Rice
  • Sugar
  • Tea

Light and backup power sources

If you experience a lot of power outages in your area, you will need flashlights and lots of extra batteries. To eliminate the need for batteries, you can opt for solar flashlights and lanterns.


Get a backup power source like generator or solar power unit so you can run radios and small appliances when the power is out. Use the radio to stay updated on weather and other news reports.

Use candles and matches or lighters as a last resort if you’re worried about possible fire danger. If you have small children at home, glow sticks are a much safer option. (Related: Stockpile storage tips: How to organize your survival supplies.)

Hygiene and sanitation supplies

If you run out of running water when SHTF, you can maintain proper hygiene using wet wipes and hand sanitizer.

You can also use wet wipes to clean countertops, sinks and other areas of your bathroom and kitchen. Without running water you can use hand sanitizer to keep your hands clean.


Tissues are perfect for cleaning up small spills. In a pinch, you can use tissues like gauze to stop bleeding.

Different kinds of gloves

You can use different kinds of gloves when dealing with various messes, like work gloves for cleaning up after a flood or clearing your driveway after a snowstorm. Gloves will also help you stay warm when the weather is cold.

Face masks

When prepping amid the coronavirus (COVID-19) pandemic, you will need face masks to protect your family from infections. You can also use masks to avoid dust and smoke in the air after a fire. When dealing with smoke, stock up on N95 masks.

First aid kit

If someone gets injured after a disaster strikes, you may need to tend to their wounds if you can’t reach emergency medical services. You need a first aid kit at home and in your car, especially if you plan on bugging out or evacuating if SHTF.

Make sure you have items that you will need for burns, cuts, scratches or fractures in your first aid kit. Before disaster strikes, get proper first aid training so you know how to use all the items in your kit.

Here are some items to pack in a basic first aid kit:

  • Anti-diarrhea medications
  • Bandages and wound dressings (large)
  • Basic surgical kit
  • Betadine, iodine, peroxide and rubbing alcohol
  • Blood pressure monitor
  • Examination gloves
  • Laxatives
  • Needles and silk thread (for stitching wounds)
  • Scissors
  • Splint
  • Thermometer
  • Tweezers

Duct tape

Duct tape is a versatile survival item. You can use it to fix broken items temporarily like rips or tears in clothing.

You can use duct tape to plug a leak in your boat or canoe. Duct tape can also seal openings air flow. While not a substitute for a properly set cast, duct tape wrapped around an injured extremity can help stabilize any broken bones or sprained joints.

Extra blankets

You’ll need extra blankets when SHTF during cold weather. When disaster strikes, you can use extra blankets for insulation under doorways, window coverings or makeshift pillows to raise a patient’s feet and legs if they get injured.

You can also use a folded blanket to support your neck or back. If you’re prepping bug-out bags, opt for emergency blankets with heat-reflecting foil. You can use these blankets to build a makeshift shelter .

Stock up on essential prepping and survival tools

If you’re one to start different prepper projects, make sure you also have the right tools for different tasks, like bits, drills, hammers, pliers, saws and screwdrivers. Include a multi-tool in your bug-out bag to keep your bag light.

Emergency whistle or horn

When SHTF, how quickly you respond to the situation could be critical to everyone’s survival. Use an emergency whistle or horn to wake up family members during an earthquake or fire so you can quickly evacuate.

If you’re trapped inside your home when disaster strikes, use an emergency whistle or horn to signal for help. Alternatively, an emergency whistle or horn can be used to find a family member or neighbor amid the chaos following a natural disaster.

If you think you will need to bug out with your whole family, try to pack most or all of the items in this list so you have what you need as you travel to your bug-out location.

Visit for more articles with tips on how to prepare a survival stockpile before SHTF.

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